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Spicy chicken rice

Spicy chicken rice

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.

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330.2
calories
18.9
protein
42.5
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.3%
24.1%
21.6%
Fat: 67 cal (21.6%)
Protein: 75 cal (24.1%)
Carbs: 170 cal (54.3%)

About Spicy chicken rice

Spicy Chicken Rice is a flavorful dish rooted in Asian cuisine, combining tender chicken, steamed rice, and a spicy sauce made with chili, garlic, ginger, and soy for bold seasoning. Often complemented with fresh vegetables like peppers, carrots, and broccoli, this dish offers a balance of protein, carbohydrates, and nutrients. The chicken provides a low-fat protein source, while the vegetables contribute essential vitamins and fiber. The rice supplies energy-packed carbs, making it a satisfying option for active lifestyles. However, watch for added sodium in the sauce and portion sizes, as these can increase salt and calorie intake. Opting for brown rice or reducing sauce quantities can make this dish even healthier. Perfect for those who enjoy heat in their meals, Spicy Chicken Rice is a vibrant, customizable plate cherished in many global kitchens.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.