Sonoma chicken salad

Lunch

Item Rating: 67/100

1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		714.3 mg	31%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	2.4 g	8%
	Sugars	7.1 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 321 cal (66.5%)

Protein: 114 cal (23.7%)

Carbs: 47 cal (9.8%)

About Sonoma chicken salad

Sonoma Chicken Salad is a savory and creamy dish often associated with Californian cuisine. This salad commonly features diced cooked chicken, celery, red grapes, pecans, and is tossed in a dressing made from mayonnaise (or Greek yogurt as a lighter alternative). It offers a nutrient-dense profile combining lean protein, healthy fats, and various vitamins and minerals. The chicken provides high-quality protein, necessary for muscle repair and maintenance, while the grapes and pecans deliver antioxidants and heart-healthy fats, respectively. Sonoma Chicken Salad can be enjoyed on its own, in a wrap, or as a topping for fresh greens.

Health Benefits

• Excellent source of lean protein (about 26g per 3 ounces of chicken), supporting muscle growth and repair.
• Contains heart-healthy fats from pecans, which are rich in monounsaturated fats and vitamin E that promote cardiovascular health.
• Red grapes are a good source of vitamin C and antioxidants, such as resveratrol, which may support immune function and reduce inflammation.
• Celery adds dietary fiber and potassium, aiding digestion and maintaining healthy blood pressure levels.
• Optional Greek yogurt in the dressing boosts calcium and probiotics, supporting bone health and gut health.

Dietary Considerations

Allergens: Contains tree nuts (pecans), eggs (if traditional mayonnaise is used)

Suitable for: Low-carb diets, gluten-free diets

Not suitable for: Vegan diets, nut-free diets, egg-free diets (unless substituted)

Selection and Storage

Store Sonoma Chicken Salad in an airtight container in the refrigerator for up to 3-4 days. Avoid leaving it unrefrigerated for prolonged periods to prevent spoilage.

Common Questions About Sonoma chicken salad Nutrition

Is Sonoma Chicken Salad high in protein?

Yes, Sonoma Chicken Salad is high in protein due to the chicken as its primary ingredient. Depending on the recipe, a single serving typically contains around 20-25 grams of protein, making it a great option for muscle recovery and sustained energy.

Can I eat Sonoma Chicken Salad on a keto diet?

Sonoma Chicken Salad can be compatible with a keto diet if made without added sugars in the dressing or with high-carb ingredients like cranberries or sweeteners. Ensure the recipe uses low-carb mayo or a keto-friendly dressing to keep net carbs under control, typically 3-5 grams per serving.

What are the health benefits of Sonoma Chicken Salad?

Sonoma Chicken Salad provides a good balance of protein and healthy fats while being low in carbohydrates if prepared appropriately. It may also contain antioxidant-rich ingredients like nuts and celery, depending on the recipe, which can support heart health and reduce inflammation.

What is the recommended serving size for Sonoma Chicken Salad?

The recommended serving size for Sonoma Chicken Salad is typically about 1 cup or 150-200 grams, which provides around 300-400 calories depending on the specific recipe. This portion size offers a balanced contribution of protein and fats while being moderate in calories.

How does Sonoma Chicken Salad compare to traditional chicken salad?

Sonoma Chicken Salad often includes additional ingredients such as nuts, grapes, or celery, offering more texture and flavor compared to traditional chicken salad. While traditional chicken salad is usually simpler, Sonoma Chicken Salad may provide added nutrients from these extra ingredients but can be slightly higher in calories depending on the recipe.

Data Sources & Scientific References