1 serving (200 grams) contains 590 calories, 20.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sonic queso wrap
The Sonic Queso Wrap is a fast-food item inspired by Tex-Mex cuisine, combining a warm flour tortilla filled with queso cheese, eggs, and sometimes additional ingredients like sausage, bacon, or potatoes. It is a high-calorie, high-fat meal option, primarily providing energy through carbohydrates, saturated fat, and protein. On average, such wraps contain around 400-600 calories, with substantial sodium (800-1,000 mg) and moderate amounts of calcium from the cheese. It offers convenience but is not typically nutrient-dense, with minimal fiber and limited micronutrients compared to other whole food options.
Health Benefits
- Provides protein for muscle repair and maintenance from ingredients like eggs and sausage.
- Contributes calcium from queso cheese, promoting bone health.
- Offers a quick, on-the-go source of energy from carbohydrates in the tortilla.
Dietary Considerations
Common Questions About Sonic queso wrap Nutrition
How many calories are in a Sonic Queso Wrap?
A Sonic Queso Wrap contains approximately 420 calories, depending on customization options. It also has 21 grams of fat, 42 grams of carbohydrates, and 14 grams of protein, making it a calorie-dense fast-food item.
Is the Sonic Queso Wrap suitable for a keto diet?
No, the Sonic Queso Wrap is not keto-friendly because it contains 42 grams of net carbohydrates, primarily from the tortilla and queso. This level of carbs exceeds the daily limit for most keto plans, which typically restrict carbs to under 20-50 grams per day.
Are there health concerns associated with eating a Sonic Queso Wrap?
The Sonic Queso Wrap is high in saturated fats (9 grams) and sodium (approximately 1040 mg), which could be concerning for individuals managing heart health or blood pressure. Moderation is recommended, especially for those on low-sodium diets.
What is the ideal serving recommendation for the Sonic Queso Wrap?
The Sonic Queso Wrap can be enjoyed as a single-serving meal, but its nutritional profile may not provide a balance of nutrients for a full meal. Pairing it with a side of vegetables or a lower-calorie option may help increase fiber and overall nutritional value.
How does the Sonic Queso Wrap compare to other fast-food wraps?
Compared to similar wraps, the Sonic Queso Wrap is higher in calories and sodium but offers a similar amount of protein at 14 grams. Alternatives like grilled chicken wraps may provide less fat and fewer calories, depending on the ingredients used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
