1 serving (170 grams) contains 650 calories, 25.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
902.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.6 g | 62% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 69.4 mcg | 347% | |
| Calcium | 555.6 mg | 42% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle cheese quesadilla
A Chipotle Cheese Quesadilla typically originates from Mexican cuisine, featuring tortillas filled with cheese and often seasoned with smoky chipotle peppers for added spice and flavor. This dish combines carbohydrates from the tortilla, protein and calcium from the cheese, and capsaicin from the chipotle peppers. Traditionally a source of energy, quesadillas are customizable and can include additional fillings like beans, meats, or vegetables to enhance their nutritional profile. A standard cheese quesadilla provides a mix of macronutrients—carbohydrates, fats, and protein—and can also deliver nutrients such as vitamin D and calcium from dairy products. However, it can be relatively high in saturated fat and sodium, depending on preparation methods, making moderation key for maintaining balanced nutrition.
Health Benefits
- Provides calcium and vitamin D from cheese, supporting healthy bones and teeth.
- Capsaicin from chipotle peppers may boost metabolism and aid in reducing inflammation.
- Protein from cheese helps repair body tissues and supports muscle health.
Dietary Considerations
Selection and Storage
Store cooked quesadillas in an airtight container in the refrigerator for up to 2 days. Reheat using an oven or skillet for best texture.
Common Questions About Chipotle cheese quesadilla Nutrition
How many calories and protein does a Chipotle Cheese Quesadilla have?
A Chipotle Cheese Quesadilla contains approximately 650-830 calories, depending on additional toppings or fillings. It provides about 25-30 grams of protein, primarily from the cheese, making it a moderate source of protein.
Is a Chipotle Cheese Quesadilla compatible with a keto diet?
A traditional Chipotle Cheese Quesadilla is not ideal for a keto diet due to the tortilla, which contains around 40-50 grams of carbohydrates. To make it keto-friendly, you could request a tortilla-free option or replace the tortilla with a low-carb alternative.
Are there any health concerns with eating a Chipotle Cheese Quesadilla?
While the quesadilla is high in protein and provides calcium from cheese, it is also high in saturated fat (about 15-20g) and sodium (over 1000mg), which could be concerning if consumed in excess. Moderation is key, especially if you’re managing heart health or sodium intake.
What is the recommended portion size for a Chipotle Cheese Quesadilla?
Eating one standard serving, which is a single folded quesadilla, is generally recommended for a meal. Pair it with a side of vegetables or a light salad to balance the meal nutritionally and avoid overloading on calories or fat.
How does a Chipotle Cheese Quesadilla compare to a burrito in terms of calories?
A Chipotle Cheese Quesadilla typically has 650-830 calories, while a Chipotle burrito can range from 800-1200 calories depending on fillings. The quesadilla is slightly lower in calories but higher in fat due to the cheese, making it a less carb-heavy but richer option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
