1 serving (113 grams) contains 370 calories, 13.0 grams of protein, 21.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
770.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1708.3 mg | 74% | |
| Total Carbohydrates | 64.6 g | 23% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 4.2 g | ||
| protein | 27.1 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 625.0 mg | 48% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sonic cheese sticks
Sonic Cheese Sticks are a popular fast-food appetizer featuring battered mozzarella sticks deep-fried until golden and served with marinara sauce. Originating from Italian-American cuisine, mozzarella sticks have become a casual dining and snack staple across the United States. These cheese sticks are calorie-dense, primarily consisting of fat, sodium, and protein due to the mozzarella cheese and frying process. A single serving typically contains around 370 calories, 15 grams of protein, and 20 grams of fat, including saturated fat. While they are rich in calcium from the cheese, the high sodium and fat content make them best consumed in moderation.
Health Benefits
- Provides calcium for strong bones and teeth due to the mozzarella cheese (per serving: approximately 180 mg of calcium).
- Contains protein (about 15 grams per serving) that supports muscle growth and repair.
- Offers short-term energy from its carbohydrate content in the breading, though limited in complex carbs.
Dietary Considerations
Selection and Storage
Consume immediately after preparation or store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer for optimum crispness.
Common Questions About Sonic cheese sticks Nutrition
How many calories are in Sonic Cheese Sticks?
A single serving of Sonic Cheese Sticks (approximately 5 sticks) contains about 440 calories. It also includes 23 grams of fat, 39 grams of carbohydrates, and 16 grams of protein, which makes it relatively calorie-dense due to the fried batter and cheese content.
Can I eat Sonic Cheese Sticks on a keto diet?
Sonic Cheese Sticks are not ideal for a keto diet due to their high carbohydrate content—approximately 39 grams per serving. The breading used for frying adds significant carbs, which can exceed daily limits for someone on a strict ketogenic plan.
Are Sonic Cheese Sticks a healthy snack option?
While Sonic Cheese Sticks provide protein and calcium from cheese, their fried nature and high fat and carbohydrate content make them less healthy as a regular snack. They are also high in sodium, with about 900 milligrams per serving, which could contribute to excessive sodium intake if consumed frequently.
What is the recommended portion size for Sonic Cheese Sticks?
The standard serving size is 5 sticks, but for those watching calorie or sodium intake, consuming 2-3 sticks instead may be more appropriate. Pairing them with a side salad or a vegetable dish can help balance the meal nutritionally.
How do Sonic Cheese Sticks compare to homemade cheese sticks?
Homemade cheese sticks can be a healthier alternative, as you can control the ingredients and cooking method. Opting for baked cheese sticks or using almond flour for breading can reduce the carbohydrate content and eliminate the excess fat typically gained from deep-frying at restaurants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
