1 serving (20 grams) contains 115 calories, 1.5 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.3 g | 106% | |
| Saturated Fat | 41.7 g | 208% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 119.0 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sonho de valsa
Sonho De Valsa is a popular Brazilian chocolate confection originally introduced by Lacta in 1938. This treat consists of a crunchy wafer shell filled with a creamy cashew and chocolate filling, coated in milk chocolate. As a highly indulgent product, Sonho De Valsa primarily contributes energy due to its high sugar and fat content. A single piece (approximately 20g) provides around 110 calories, with roughly 6g of fat, 12g of carbohydrates, and 1g of protein. It is particularly associated with Brazilian culture and is often exchanged as a romantic gift. While it is not a significant source of vitamins or minerals, it offers small amounts of calcium and iron from the chocolate and filling.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content, useful for short-term energy boosts.
- Contains trace amounts of calcium, supporting bone health, derived from milk-based ingredients in the chocolate coating.
- Offers some iron, aiding in red blood cell production, from cocoa solids in the chocolate.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight or heat to prevent melting or degradation of the chocolate coating.
Common Questions About Sonho de valsa Nutrition
What is the nutritional content of Sonho De Valsa?
A single Sonho De Valsa (approx. 20g) contains about 110-120 calories, 1.5g of protein, 11g of carbohydrates, 6.5g of fat, and 10g of sugar. It is also low in fiber and does not provide significant amounts of vitamins or minerals.
Can I eat Sonho De Valsa on a keto or low-carb diet?
Sonho De Valsa is not suitable for a keto or strict low-carb diet due to its high sugar and carbohydrate content (approx. 11g per piece). Its sugar-heavy recipe also makes it unsuitable for maintaining ketosis.
Are there any health concerns with eating Sonho De Valsa?
The high sugar content and significant fat levels in Sonho De Valsa can contribute to weight gain if consumed excessively. It is also not recommended for individuals with diabetes due to its high glycemic load. However, it can be enjoyed as an occasional treat as part of a balanced diet.
What is the recommended portion size for Sonho De Valsa?
One piece (approx. 20g) is considered a standard portion size. Due to its high calorie and sugar content, it is advisable to limit consumption to one piece per serving if you are monitoring your diet.
How does Sonho De Valsa compare to similar chocolates or candy?
Compared to other similar chocolates, Sonho De Valsa is slightly higher in sugar and fat. For example, it often has more calories than a standard milk chocolate bar per gram. However, its unique combination of creamy filling and chocolate coating sets it apart in flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
