1 serving (400 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
147.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.8 mg | 5% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Solyanka
Solyanka is a traditional Russian soup known for its hearty and tangy flavor. Originating from Eastern European cuisine, this dish is characteristically made with a rich broth, pickled ingredients like cucumbers or cabbage, and a combination of meats, fish, or mushrooms. It is packed with bold flavors and a mix of textures. Nutritionally, solyanka contains moderate calories and offers protein from meats or fish, alongside small amounts of fiber, calcium, and vitamin C from its vegetable components and garnishes, such as lemon and parsley. However, its nutritional profile can vary depending on its specific preparation, as recipes differ widely across households and regions.
Health Benefits
- Rich in vitamin C (3.75 mg per serving) which supports immune system health and helps combat oxidative stress.
- Provides dietary protein (2.5 g per serving) crucial for muscle maintenance and repair.
- Contains calcium (12.5 mg per serving), important for strong bones and healthy teeth.
Dietary Considerations
Selection and Storage
Store solyanka in an airtight container in the refrigerator for up to 3 days or freeze for longer shelf life. Reheat thoroughly before serving.
Common Questions About Solyanka Nutrition
What is the nutritional content of solyanka?
Solyanka contains approximately 62.5 calories per 100g serving. It provides 2.5g of protein, 5g of carbohydrates, 3.75g of fat, 0.75g of fiber, and 1.25g of sugar. It is also relatively high in sodium, with about 300mg per 100g.
Is solyanka suitable for a keto or low-carb diet?
Solyanka contains 5g of carbohydrates per 100g, which is moderate for a low-carb diet but might be on the higher end for a strict keto diet. Whether it fits depends on your specific daily carb allowance and portion size.
Are there any health benefits or concerns to eating solyanka?
Solyanka can be a good source of protein and provides a balance of macronutrients. However, it is high in sodium, containing 300mg per 100g, which could be a concern for individuals monitoring their sodium intake or managing blood pressure.
What is the recommended portion size for solyanka?
A typical serving size for solyanka is around 200-250g, which would provide 125-156 calories. Be mindful of portion size if you’re watching your sodium intake, as a larger portion could significantly contribute to your daily sodium limit.
How does solyanka compare to other soups like borscht?
Compared to borscht, solyanka typically has a richer, saltier flavor due to the inclusion of cured meats and pickles. Nutritionally, solyanka often has higher sodium levels, while borscht may offer more fiber and vitamin C if made with beets and vegetables. Both are hearty, flavorful options, but ingredients can vary widely based on each recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
