Keto Solyanka
Experience the rich, bold flavors of Eastern Europe with this Keto Solyanka, a hearty low-carb soup that’s as comforting as it is satisfying! Packed with a savory medley of smoked sausage, deli ham, and tender shredded beef brisket, this dish is simmered to perfection in a tangy broth infused with pickles, olives, and zesty pickle juice. Tomato paste and aromatic spices like bay leaves and black peppercorns enhance the depth of flavor, while a dollop of sour cream and a garnish of fresh dill add a creamy, refreshing finish. With only 20 minutes of prep time and 40 minutes to cook, this keto-friendly twist on a classic Russian soup makes an excellent weeknight meal or an impressive centerpiece for a cozy dinner gathering. Perfect for anyone following a ketogenic diet or simply seeking a unique, flavor-packed dinner option!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 150 grams smoked sausage, diced
- 150 grams deli ham, diced
- 200 grams beef brisket, cooked and shredded
- 6 cups beef stock
- 3 medium pickles, sliced
- 1 cup pickle juice
- 3 tablespoons tomato paste
- 1 cup olives, pitted and sliced
- 2 leaves bay leaves
- 1 teaspoon black peppercorns
- 1 teaspoon salt
- 1 lemon, sliced
- 1 cup sour cream
- 2 tablespoons fresh dill, chopped
Instructions
Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, saute for 5 minutes until the onion becomes translucent and fragrant.
Add the smoked sausage, deli ham, and shredded beef brisket to the pot. Stir and cook for another 5 minutes to lightly brown the meats.
Pour in the beef stock, ensuring that all the ingredients are submerged. Bring the mixture to a simmer.
Add the sliced pickles, pickle juice, and tomato paste. Stir well to combine the tomato paste into the broth.
Stir in the sliced olives, bay leaves, black peppercorns, and salt. Let the solyanka simmer on low heat for 20 minutes, allowing all flavors to meld together.
Once cooked, discard the bay leaves.
Serve the solyanka hot. Garnish each bowl with a slice of lemon, a dollop of sour cream, and a sprinkle of fresh dill.
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 2651 mg | 115% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 5.9 g | ||
| Protein | 20.2 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 513 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
