1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shchi
Shchi is a traditional Russian cabbage soup, celebrated for its hearty and comforting qualities. Typically made with fresh or fermented cabbage, potatoes, carrots, onions, and sometimes meat, this dish is packed with fiber and vitamins, particularly Vitamin C, thanks to the cabbage. Variations may include mushrooms or sour cream for added richness, while a meatless version caters to vegetarian diets. Originating in Russia centuries ago, Shchi has remained a staple due to its simple ingredients and versatility. Its low-calorie profile makes it an ideal option for lighter meals, though adding fatty meats or sour cream can increase its calorie and fat content. The probiotic benefits of using fermented cabbage boost gut health, while the high fiber content aids digestion. Nutritious and adaptable, Shchi is an excellent addition to a balanced diet but should be consumed in moderation when enriched with calorie-dense toppings or ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
