1 serving (50 grams) contains 94 calories, 1.0 grams of protein, 2.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
445.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.4 mg | 2% | |
| Total Carbohydrates | 85.3 g | 31% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 56.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Solero
The Solero is a popular frozen treat, often associated with tropical and refreshing flavors like mango and passionfruit. Originating as a dessert in European markets, it has gained worldwide recognition for its fruity taste and tantalizing texture. The Solero typically consists of a fruit-flavored ice encasing or blending with creamy fillings. Nutritionally, a Solero provides about 188 calories per serving, with 5 grams of fat, 36 grams of carbohydrates, and 2 grams of protein. However, it is relatively low in essential vitamins and minerals such as calcium, iron, and vitamin C, often being enjoyed as an indulgent, low-fiber snack rather than a nutrient-dense food. Its light and fruity composition make it a refreshing choice for hot days, though not entirely a health-focused option.
Health Benefits
- Low fat content (5 grams per serving) makes it a lighter treat compared to other ice cream options.
- Lower calorie content (188 calories per serving) can be suitable for those monitoring energy intake in moderation.
- Its fruity flavor, sourced from fruit juices, can be a palatable way to satisfy a sweet craving without consuming heavy desserts.
Dietary Considerations
Selection and Storage
Store in the freezer at -18°C or below, ensuring the Solero is kept consistently frozen to maintain texture and integrity.
Common Questions About Solero Nutrition
Is Solero high in protein?
Solero is not high in protein. Each serving contains only 2 grams of protein, making it a low-protein food option primarily meant to be a refreshing treat rather than a significant protein source.
Can I eat Solero on a keto diet?
Solero is not suitable for a keto diet due to its high carbohydrate content. A single serving contains 36 grams of carbs, including 24 grams of sugar, which exceeds the daily carb limit for most keto plans.
Is Solero healthy for you?
Solero can be a refreshing treat but should be consumed in moderation due to its high sugar content (24 grams per serving). It provides 188 calories and minimal nutritional value, with no fiber and low protein, so it's not an ideal choice for regular consumption if you're aiming for a balanced diet.
What is the recommended serving size for Solero?
The recommended serving size for Solero is typically one bar, which contains 188 calories. Enjoying one bar as an occasional treat fits well into most dietary plans, but eating multiple servings can significantly increase sugar and calorie intake.
How does Solero compare to other frozen snacks?
Compared to other frozen snacks like premium ice cream, Solero is lower in fat (5 grams compared to common ice cream's 12-20 grams per serving) but higher in sugar (24 grams per serving). It can be considered a lighter choice in terms of fat content, though its sugar content is something to be mindful of.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
