1 serving (120 grams) contains 260 calories, 3.0 grams of protein, 17.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
512.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.5 g | 42% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 98.6 mg | 4% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 41.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.8 mg | 12% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Magnum
Magnum is a popular frozen dessert brand originating from Belgium and beloved worldwide. Known for its creamy ice cream interior coated in a thick chocolate shell, Magnum is considered a luxurious treat. Nutritionally, a typical Magnum bar provides approximately 216.7 calories, 2.5 grams of protein, 20 grams of carbohydrates, and 14.2 grams of fat. While it is an indulgent food, it also contains small amounts of calcium (67 mg) and iron (0.4 mg). Magnum should generally be consumed as an occasional treat rather than a staple due to its high fat and sugar content, lacking significant fiber, vitamin C, or vitamin D.
Health Benefits
- Provides a quick energy boost due to its carbohydrate content (20g per serving).
- Contains calcium (67 mg per bar), which supports bone health and proper muscle function.
- Provides iron (0.4 mg per serving), essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in a freezer at -18°C (0°F) or below. Do not refreeze once melted to maintain quality and texture.
Common Questions About Magnum Nutrition
Is Magnum high in protein?
Magnum ice cream contains 2.5 grams of protein per serving, which is considered a low amount compared to other food options. It is not considered a significant source of protein.
Can I eat Magnum on a keto diet?
Magnum ice cream is not keto-friendly due to its high carbohydrate content (20 grams per serving) and 17.5 grams of sugar. Those following a keto diet should avoid it or look for keto-specific alternatives.
Are there any health concerns with eating Magnum ice cream?
Magnum ice cream contains 216.67 calories, 14.17 grams of fat, and 17.5 grams of sugar per serving, which makes it a calorie-dense treat. Regular consumption could contribute to weight gain and increased risk of sugar-related health issues if not balanced within a diet.
What is the recommended serving size for Magnum ice cream?
The standard serving size of Magnum ice cream is one bar, which is around 72 grams. It's important to stick to this portion size to avoid excessive calorie and sugar intake.
How does Magnum compare to other ice cream brands?
Magnum ice cream tends to be higher in sugar (17.5g per serving) compared to some other premium ice cream brands. Its fat content is moderate at 14.17g per serving. It is known for its rich flavor and chocolate coating, but not for being a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
