1 serving (85 grams) contains 180 calories, 11.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 30.6 g | 109% | |
| Sugars | 8.3 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sola bagels
Sola Bagels are a low-carb, keto-friendly alternative to traditional bagels, crafted to suit modern dietary preferences. Made from a unique blend of almond flour, soy flour, and resistant starch, these bagels mimic the texture and taste of classic bagels but with significantly fewer carbohydrates. Perfect for those following a low-carb or sugar-conscious lifestyle, Sola Bagels contain added protein and fiber, helping to keep you fuller for longer. Originating from the American health-food trend, they are available in multiple flavors to suit various tastes, like plain, sweet & savory options. While they are lower in sugar and carbs, they can be higher in fat due to the nut-based ingredients, making them a better fit for balanced diets when consumed in moderation. These bagels make maintaining healthy eating habits enjoyable without sacrificing flavor or satisfaction.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
