1 serving (70 grams) contains 150 calories, 11.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
506.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.5 mg | 30% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 20.3 g | ||
| protein | 37.2 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sola bagel rasin
Sola Bagel Raisins offer a lower-carb twist on traditional bagels, combining the hearty, chewy texture of classic bagels with a hint of sweetness from plump raisins. Perfect for breakfast or a snack, these bagels are made with a proprietary blend of ingredients to reduce their carbohydrate content while maintaining great flavor. Inspired by classic Jewish deli cuisine, this bagel provides a modern option for those watching their carb intake. At 180 calories per serving and only 6 grams of net carbs, it fits well into keto and low-carb diets. It’s also a good source of dietary fiber, making it a satisfying choice to keep you feeling fuller for longer. However, like many processed foods, it contains added sweeteners, so moderation is key for balanced nutrition. Enjoy toasted with your favorite spread or paired with cream cheese for a guilt-free treat!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
