1 serving (240 grams) contains 80 calories, 7.0 grams of protein, 4.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sojamelk
Soy milk, or sojamelk, is a plant-based beverage made by soaking, grinding, and boiling soybeans. Originating in East Asia, soy milk is widely used in vegan and lactose-free diets as an alternative to dairy milk. It is naturally high in plant protein, providing roughly 2.9g per 100ml, and offers a modest amount of carbohydrates and fats. Fortified varieties of soy milk can be an excellent source of essential nutrients, including calcium (125mg per 100ml), iron (0.5mg per 100ml), and vitamin D (50 IU per 100ml), which are valuable for bone, muscle, and overall health. Soy milk is cholesterol-free, making it heart-healthy, and contains phytoestrogens, which may offer additional health benefits. Its nutritional profile makes soy milk an adaptable component in various cuisines, particularly Asian dishes and plant-based recipes worldwide.
Health Benefits
- Promotes bone health due to its fortified calcium content (125mg per 100ml).
- Supports muscle repair and growth with its high-quality plant protein (2.9g per 100ml).
- Contributes to heart health as it is cholesterol-free and low in saturated fat.
- Provides iron (0.5mg per 100ml), aiding in oxygen transport and reducing fatigue.
- May have hormone-balancing effects due to its natural phytoestrogens.
Dietary Considerations
Selection and Storage
Store unopened soy milk in a cool, dry place. Once opened, refrigerate and consume within 5-7 days. Shake well before use to ensure any settled nutrients are evenly distributed.
Common Questions About Sojamelk Nutrition
Is sojamelk high in protein?
Sojamelk contains around 2.9 grams of protein per 100 ml, which is relatively high compared to many other plant-based milk options. It is a good source of plant protein, making it an excellent choice for vegetarians and vegans looking to increase their protein intake.
Can I drink sojamelk on a keto diet?
Sojamelk can be a suitable option for a keto diet, as it is low in carbohydrates with only 1.67 grams of carbs per 100 ml. Ensure you check the label of flavored or sweetened versions, as they often contain added sugars that could exceed your keto requirements.
What are the health benefits or concerns of sojamelk?
Sojamelk is rich in plant-based protein, low in saturated fat, and often fortified with vitamins like B12 and calcium, making it a healthy choice. However, some individuals might experience sensitivities to soy or have concerns about phytoestrogens, which are plant compounds in soy that may mimic estrogen effects, though evidence mostly supports moderate soy consumption as safe.
How much sojamelk should I drink daily?
A typical serving of sojamelk is around 250 ml, providing approximately 83 calories and 7.3 grams of protein. One to two servings a day is a reasonable amount for most individuals, though it depends on your dietary needs and caloric goals.
How does sojamelk compare to almond or oat milk?
Compared to almond milk, sojamelk has higher protein content (2.9 g vs. 0.5 g per 100 ml) but is similar in calories. Compared to oat milk, sojamelk is lower in carbohydrates (1.67 g vs. 8-10 g per 100 ml) and slightly higher in protein. Sojamelk is a better option for those needing more protein or following lower-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
