Soft taco tortilla

Dinner

Item Rating: 67/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1428.6 mg	62%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	9.5 g	33%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		190.5 mg	14%
Iron		7.1 mg	39%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (23.7%)

Protein: 76 cal (10.5%)

Carbs: 476 cal (65.8%)

About Soft taco tortilla

Soft taco tortillas are thin, round flatbreads typically made from wheat or corn and used as a staple in Mexican cuisine to wrap fillings such as beans, vegetables, meat, or cheese. Originating from Mesoamerican traditions, tortillas vary regionally and have become a global favorite due to their versatility. A standard wheat soft taco tortilla is a source of carbohydrates, containing approximately 120-150 calories per serving (one tortilla). It also offers small amounts of dietary fiber, protein, and iron, making it a convenient base for balanced meals. Alternatives made from whole wheat or corn may contain more fiber and fewer calories depending on the recipe, with corn tortillas being naturally gluten-free and higher in magnesium.

Health Benefits

• Supports energy production through carbohydrates, which are approximately 20-25g per tortilla.
• Provides dietary fiber (1-3g per serving depending on type) for improved digestion and gut health.
• Offers iron (up to 8% of the daily value per serving) to aid in oxygen transport and reducing fatigue.

Dietary Considerations

Allergens: Contains wheat (in wheat tortillas), corn (in corn tortillas depending on source)

Suitable for: Vegetarian diets, vegan diets (if made without animal fat), gluten-free (corn tortillas)

Not suitable for: Gluten-free (wheat tortillas), low-carb diets

Selection and Storage

Store tortillas in a sealed bag or container at room temperature for up to a week, or refrigerate to extend shelf-life. Avoid exposure to moisture to prevent mold.

Common Questions About Soft taco tortilla Nutrition

How many calories and protein are in a soft taco tortilla?

A standard 8-inch soft taco tortilla typically contains around 90-120 calories and about 2-3 grams of protein. It also provides small amounts of dietary fiber and iron depending on the brand and type (whole wheat or flour).

Is a soft taco tortilla compatible with a keto diet?

Soft taco tortillas made from traditional flour or corn are generally not considered keto-friendly due to their higher carbohydrate content, often around 18-25 grams per tortilla. For a keto diet, you might consider low-carb or almond flour alternatives.

What are the health benefits or concerns of eating soft taco tortillas?

Soft taco tortillas are a convenient source of energy and may contain some fiber if made with whole grains, contributing to digestive health. However, they can be high in refined carbohydrates, which some health-conscious eaters may aim to limit. Look for whole-grain or low-carb options to improve nutritional value.

How many soft taco tortillas should I eat in one serving?

A typical serving size is 1-2 tortillas, depending on your calorie needs and fillings. For balanced meals, pair tortillas with protein-rich fillings like chicken or beans, and add fresh vegetables for nutrients and fiber.

How do soft taco tortillas compare to corn tortillas?

Soft taco flour tortillas are softer and more pliable than corn tortillas, making them ideal for wraps. Corn tortillas contain fewer calories and carbs (usually around 50-70 calories and 10-15 grams of carbs per tortilla) but offer more fiber and are naturally gluten-free. The choice depends on dietary needs and recipe preferences.

Data Sources & Scientific References