1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft shell tuna taco
Soft Shell Tuna Taco is a vibrant fusion dish inspired by Mexican cuisine, combining fresh seafood flavors with authentic taco ingredients. This taco features seared ahi tuna, seasoned lightly to preserve its natural taste, nestled inside a soft flour tortilla. Topped with crisp shredded cabbage, zesty pico de gallo, creamy avocado slices, and a drizzle of tangy chipotle mayo, it delivers a satisfying blend of textures and flavors. Rich in lean protein and omega-3 fatty acids from the tuna, this taco supports heart and brain health. The fresh vegetables add essential vitamins, fiber, and antioxidants, making it a wholesome option. While nutrient-dense, the dish may be higher in sodium and calories due to the sauce and tortilla. Perfect for a light yet indulgent meal, the Soft Shell Tuna Taco is a healthier twist on a classic comfort food favorite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
