1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
659.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1153.8 mg | 50% | |
| Total Carbohydrates | 120.9 g | 43% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 11.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.9 mg | 8% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 219.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft roll
Soft rolls are a type of bread that originated as a staple in European cuisine, particularly in Germany and France. Known for their tender texture and mild flavor, they are typically made from flour, water, yeast, sugar, salt, and sometimes eggs or milk. Soft rolls are versatile, often used for sandwiches or as dinner rolls, and can be enriched for added flavor and nutrition. In terms of nutritional profile, one average soft roll (approximately 50g) provides about 140-160 calories, 5g of protein, 2g of fat, and 25g of carbohydrates. Depending on recipe variations, the roll may also contain dietary fiber and small amounts of vitamins such as B-complex from the enriched flour, as well as minerals like iron and magnesium.
Health Benefits
- Provides energy through complex carbohydrates, which aid in maintaining stable blood sugar levels.
- Contains B vitamins such as thiamine and riboflavin from enriched flour, supporting energy metabolism and neurological health.
- Includes dietary fiber when made with whole-grain flour, which promotes healthy digestion and gut health.
Dietary Considerations
Selection and Storage
Store soft rolls in an airtight container at room temperature for up to 2 days, or freeze them for longer shelf life. To reheat, warm them in an oven at 350°F for a few minutes.
Common Questions About Soft roll Nutrition
Is a soft roll high in protein?
Soft rolls are not particularly high in protein. On average, a standard soft roll (50g) contains about 3-4 grams of protein, primarily derived from the wheat flour used in its preparation.
Can I eat a soft roll on a keto diet?
Soft rolls are not keto-friendly due to their high carbohydrate content. A typical soft roll contains around 25-30 grams of carbs, which is a significant portion of the daily carb limit (20-50 grams) typically recommended for a ketogenic diet.
Are there any health benefits or concerns with eating a soft roll?
Soft rolls can provide quick energy due to their carbohydrate content, but they are often low in fiber and can cause blood sugar spikes. Additionally, store-bought soft rolls may include added sugars or preservatives, which may not be ideal for some diets.
What is the recommended serving size for a soft roll?
The typical serving size for a soft roll is one roll, weighing approximately 50-60 grams. For a balanced meal, consider pairing it with protein, healthy fats, and vegetables to avoid a blood sugar spike.
How does a soft roll compare to whole-grain bread?
Soft rolls are generally made with refined white flour, making them lower in fiber and some nutrients compared to whole-grain bread. Whole-grain bread often provides more dietary fiber (around 2-4 grams per slice) and sustains energy levels longer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
