1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft flour tortilla
Soft flour tortillas are a staple of Mexican cuisine, originating from indigenous flatbread traditions. Made primarily from refined wheat flour, water, fat, and a leavening agent, they are a versatile base for various dishes such as tacos and burritos. Flour tortillas are generally more pliable than their corn counterparts, making them easy to wrap around fillings. Nutritionally, a typical soft flour tortilla provides carbohydrates for energy, a small amount of protein, and varying levels of fat depending on the type of fat used during preparation. They are moderate in calories and often fortified with iron and B vitamins such as folic acid, depending on the brand or recipe. Due to their refined flour content, they have a higher glycemic index compared to whole-grain alternatives, meaning they provide quicker energy but may lack sustained satiety or complex nutrients found in whole grains.
Health Benefits
- Provides quick energy from carbohydrates, supporting short-term physical activity and brain function.
- Fortified versions may supply essential B vitamins like folate, which are critical for red blood cell formation and DNA synthesis.
- Contains iron, a mineral needed for oxygen transport in the blood and overall energy levels.
Dietary Considerations
Selection and Storage
Store in a sealed bag or container at room temperature for up to a week or refrigerate for extended freshness. Avoid stacking tightly to prevent sticking, and reheat briefly in a pan or microwave for pliability.
Common Questions About Soft flour tortilla Nutrition
How many calories and how much protein is in a soft flour tortilla?
A standard 8-inch soft flour tortilla typically contains around 140 calories and 3-4 grams of protein. This can vary depending on the brand and whether the tortilla is regular, low-carb, or whole wheat.
Can soft flour tortillas be eaten on a keto diet?
Soft flour tortillas are generally not suitable for a keto diet, as they tend to contain 20-30 grams of carbohydrates per tortilla. However, some brands offer low-carb alternatives made from almond or coconut flour that may be keto-friendly.
Are soft flour tortillas healthy?
Soft flour tortillas can be part of a healthy diet in moderation. They are a good source of carbohydrates for energy but may be high in refined flour and sodium. Opting for whole wheat or low-sodium versions can provide more fiber and reduce processed ingredients.
What is the recommended serving size for soft flour tortillas?
The recommended serving size for soft flour tortillas is typically one 8-inch tortilla, as this size contains about 140 calories. To control portion sizes, consider filling them with lean proteins and veggies rather than high-calorie toppings.
What’s the difference between soft flour tortillas and corn tortillas?
Soft flour tortillas are generally softer, larger, and higher in calories and carbohydrates compared to corn tortillas. Corn tortillas are usually smaller, have fewer calories (around 50-70 per tortilla), and are often gluten-free, making them suitable for alternative dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
