1 serving (102 grams) contains 180 calories, 9.0 grams of protein, 9.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
418.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 26% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.1 mg | 19% | |
| Sodium | 1209.3 mg | 52% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 20.9 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 232.6 mg | 17% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 465.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft beef taco taco bell
The Soft Beef Taco from Taco Bell is a Tex-Mex classic that combines seasoned ground beef with shredded lettuce and cheddar cheese, all wrapped in a warm, soft flour tortilla. With roots in Mexican cuisine, this item delivers bold flavors and a satisfying bite. The seasoned beef provides a hearty protein base, while the crisp lettuce adds a fresh, crunchy texture. The cheddar cheese contributes a rich, savory element to round out the flavor profile. While the Soft Beef Taco is a convenient and flavorful choice, it may be higher in sodium due to its seasoning blend and processed ingredients. Additionally, the flour tortilla contains refined carbohydrates. However, its compact portion size makes it a moderate calorie option, fitting into many balanced diets when consumed mindfully. Pair with a side of fresh vegetables or reduce added sauces to make it a more health-conscious meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
