1 serving (355 grams) contains 150 calories, 0.0 grams of protein, 0.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.0 mg | 1% | |
| Total Carbohydrates | 26 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 26 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soda
Soda, a carbonated soft drink, originated in the 18th century as carbonated mineral water and has evolved into various flavored beverages. Typically associated with Western cuisine, it is now consumed worldwide, often as a refreshing drink or accompaniment to meals. Nutritionally, soda is high in added sugars (approximately 11g carbohydrates per serving) and provides calories without essential nutrients, containing zero protein, fats, fiber, vitamins, or minerals. Its frequent consumption is linked to concerns regarding excess sugar intake and empty calorie consumption, making it less ideal as a nutritional choice.
Health Benefits
- Provides temporary hydration through its water content.
- Can serve as a quick source of energy due to its high carbohydrate content, though primarily from added sugars.
Dietary Considerations
Selection and Storage
Store soda in a cool, dry place away from direct sunlight to maintain carbonation and freshness. Refrigerate after opening if not consumed immediately.
Common Questions About Soda Nutrition
Is soda high in protein?
No, soda contains 0 grams of protein per serving. It is primarily composed of water, sugar, and flavorings, offering no source of protein.
Can I drink soda on a keto diet?
Soda is not compatible with a keto diet. With 10.9859 grams of sugar and carbs per serving, it can quickly take you out of ketosis. Alternatives like sugar-free or diet sodas may be considered for keto dieters.
What are the health concerns of drinking soda?
Soda is high in sugar (10.9859 grams per serving) and provides empty calories (42.25 calories per serving), which can contribute to weight gain, dental decay, and chronic health conditions like diabetes when consumed excessively. It also contains 12.6761 mg of sodium, though this amount is minimal.
What is the recommended serving size for soda?
A standard serving size for soda is typically 12 ounces or a single can. Dietitians often recommend limiting consumption due to its high sugar content and lack of nutritional value.
How does soda compare to diet soda?
Regular soda contains around 42.25 calories and 10.9859 grams of sugar per serving, while diet soda is sugar-free and typically has zero calories. However, diet soda uses artificial sweeteners, which have been associated with health concerns in some studies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Limit Added SugarsU.S. Department of Health and Human Services (HHS) and Department of Agriculture (USDA)Official guidelines outlining the recommendation to limit added sugars, with sodas as a key source of excess sugar.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
