1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snoepkomkommer
Snoepkomkommer, also known as snack cucumber, is a small, crisp variety of cucumber primarily cultivated in regions of Europe and North America. Originating from the broader cucumber family, these bite-sized vegetables are often enjoyed as snacks, hence the name. They are commonly used in salads, dips, or consumed raw due to their refreshing taste and high water content. Nutritionally, snoepkomkommers are low in calories (15 kcal per 100g), making them ideal for weight-conscious individuals. They contain essential nutrients, including small amounts of fiber (0.5g), calcium (16mg), and vitamin C (2.8mg), contributing to overall health and hydration. Their almost negligible fat content and moderate carbohydrates make them a light, nutritious choice.
Health Benefits
- Hydration: High water content helps maintain optimal hydration levels.
- Digestive health: Contains dietary fiber (0.5g per 100g) which supports digestion and gut health.
- Bone health: Provides calcium (16mg per 100g), contributing to bone strength and density.
Dietary Considerations
Selection and Storage
Store snoepkomkommers in the refrigerator in a sealed container or plastic bag to maintain freshness for up to a week. Wash before consuming.
Common Questions About Snoepkomkommer Nutrition
Is snoepkomkommer high in protein?
No, snoepkomkommer is not high in protein. It contains only 0.65 grams of protein per 100 grams, making it a low-protein snack typically enjoyed for its refreshing taste rather than protein content.
Can I eat snoepkomkommer on a keto diet?
Yes, snoepkomkommer can fit into a keto diet due to its low carbohydrate content. With 3.63 grams of carbs per 100 grams and only 1.67 grams of sugar, it can be enjoyed in moderation while adhering to keto guidelines.
What are the health benefits of snoepkomkommer?
Snoepkomkommer is low in calories (15 calories per 100 grams) and contains fiber for digestive support. It is a hydrating snack due to its high water content and is low in sodium, making it a heart-friendly option. However, it is not a significant source of vitamins or minerals.
How much snoepkomkommer should I eat in one serving?
A typical serving of snoepkomkommer is around 100-150 grams, which equates to about 15-23 calories. This portion is perfect as a light snack or as part of a larger meal, providing hydration without adding many calories.
How does snoepkomkommer compare to regular cucumbers?
Snoepkomkommer is smaller, sweeter, and more snackable compared to regular cucumbers. Nutritionally, they are very similar, both being low in calories and carbs. However, snoepkomkommer has a slightly higher sugar content (1.67 grams per 100 grams), making it taste sweeter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
