1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138 mg | 6% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 9.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby carrot
Baby carrots are small, tender carrots that are either specially cultivated young carrots or mature carrots cut and polished into a smaller size. Originally developed in the 1980s to reduce food waste, baby carrots are now a widely consumed snack and ingredient in various cuisines, particularly in Western diets. Nutritionally, they are low in calories and fat, making them an excellent choice for healthy eating. Baby carrots are an excellent source of vitamin A in the form of beta-carotene, which supports vision and immune function. They also provide a modest amount of dietary fiber, potassium, and antioxidants, which are essential components of a balanced diet.
Health Benefits
- Rich in vitamin A (over 100% of the daily value per 100g), supporting eye health and immune function.
- Contains potassium (320mg per 100g), aiding in maintaining healthy blood pressure levels.
- Provides dietary fiber (2.8g per 100g), promoting digestive health and improved bowel regularity.
Dietary Considerations
Selection and Storage
Store baby carrots in an airtight container or resealable plastic bag in the refrigerator for up to 1-2 weeks to maintain freshness. Avoid storing them in sealed bags with excess moisture, as this can increase spoilage.
Common Questions About Baby carrot Nutrition
Are baby carrots high in protein?
Baby carrots are not high in protein. A 3-ounce serving (about 8-10 baby carrots) provides 1 gram of protein, making them more suitable as a source of vitamins and fiber than as a protein source.
Can I eat baby carrots on a keto diet?
Baby carrots are moderately high in carbs for a keto diet. A 3-ounce serving contains about 8 grams of total carbs and 3 grams of fiber, resulting in 5 grams of net carbs. They can be consumed in small portions on keto but should be monitored closely to stay within your daily carb limit.
What are the health benefits of baby carrots?
Baby carrots are rich in beta-carotene, a precursor to vitamin A, which supports eye health and immune function. They are also low in calories (30 calories per 3-ounce serving) and high in dietary fiber, promoting satiety and good digestion.
How many baby carrots should I eat in one serving?
A standard serving of baby carrots is about 3 ounces, or 8-10 baby carrots. This portion contains approximately 30 calories, 8 grams of total carbohydrates, 3 grams of fiber, and 1 gram of protein, making it a healthy snack option.
How do baby carrots compare to regular carrots?
Nutritionally, baby carrots and regular carrots are quite similar, offering comparable amounts of beta-carotene, fiber, and calories. However, baby carrots are peeled and pre-cut, which can lead to a slightly shorter shelf life compared to whole carrots. They are often preferred for convenience and ease of snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin A Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH) Office of Dietary SupplementsExplanation of vitamin A’s role in health, found abundantly in carrots, along with dietary sources and recommended intakes.
- Vegetable subgroup: Starchy vegetables, including carrotsDietary Guidelines for Americans 2020-2025Mention of carrots in the context of vegetable subgroups and guidelines for daily intake to support a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
