1 serving (100 grams) contains 35 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snoepgroente
Snoepgroente, translating to 'snack vegetables,' are small, bite-sized vegetables such as cherry tomatoes, mini cucumbers, or baby bell peppers. Originating from Dutch cuisine, snoepgroente is a healthy snack alternative that aligns with the growing trend of convenient and nutritious food options. These vegetables are typically rich in essential nutrients while being low in calories, making them highly suitable for various diets and lifestyles. A typical serving provides approximately 35 calories, 1.2 grams of protein, and 2 grams of dietary fiber. They are also high in vitamin C, which supports immune health, and contain modest amounts of calcium and iron, contributing to bone health and circulation. With minimal fat and a light carb profile, snoepgroente is an excellent choice for guilt-free snacking or as part of a balanced meal.
Health Benefits
- Boosts immunity due to high vitamin C content (25 mg per serving).
- Supports digestion with 2 grams of dietary fiber per serving.
- Provides essential minerals like calcium (20 mg) for bone health and iron (0.5 mg) for efficient oxygen transport.
- Low calorie and low-fat content make them ideal for weight management.
- Antioxidants in snoepgroente help combat oxidative stress, improving overall cellular health.
Dietary Considerations
Selection and Storage
Store snoepgroente in the refrigerator at 4°C (39°F) in a breathable container to maintain freshness for up to one week.
Common Questions About Snoepgroente Nutrition
What is the nutritional content of snoepgroente?
Snoepgroente, also known as snack vegetables, are low-calorie and nutrient-dense. A 100g serving contains approximately 35 calories, 1.2g of protein, 7g of carbs, 0.2g of fat, 2g of fiber, and 5g of natural sugars. They also have a small amount of sodium (10mg) and are a good source of vitamins like vitamin C and potassium.
Can I eat snoepgroente on a keto diet?
Snoepgroente can fit into a keto diet in moderation. With 7g of carbohydrates per 100g, of which 2g is fiber, their net carbs are approximately 5g, which can be manageable for keto if incorporated wisely. However, they may not be ideal for strict low-carb or ketogenic plans due to their slightly higher natural sugar content.
What are the health benefits of snoepgroente?
Snoepgroente are highly nutritious and provide dietary fiber, which supports digestion, as well as vitamins like vitamin C for immune health. They are also hydrating, low in fat, and free from cholesterol, making them a great option for heart health and weight management. Their high natural sugar content is a consideration for those monitoring blood sugar levels.
How much snoepgroente should I eat per serving?
A typical serving size of snoepgroente is around 100-150g, which is roughly a small handful. This serving is low in calories (35-52 calories) and provides a good balance of fiber and nutrients, making it ideal as a snack or a side dish. Adjust portions based on your daily caloric intake and nutritional needs.
How does snoepgroente compare to regular vegetables like carrots or cucumbers?
Snoepgroente are typically smaller, sweeter versions of vegetables like peppers, cherry tomatoes, or cucumbers, designed to be eaten raw as a snack. Compared to regular vegetables, they often contain slightly higher natural sugars but similar calorie and fiber content. Their convenient size and sweeter taste make them more appealing as a healthy on-the-go snack option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
