1 serving (60 grams) contains 35 calories, 2.0 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 7.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snap pea
Snap peas, also known as sugar snap peas, are a hybrid of garden peas and snow peas, originating from the 17th century. Common in East Asian, Mediterranean, and Western cuisines, they are often eaten raw, steamed, or stir-fried. These peas are podded, edible legumes that are sweet and crisp. Nutritionally, snap peas are low in calories, with approximately 42 calories per cup (98g) and are an excellent source of vitamins A, C, and K. They also provide dietary fiber, which aids digestion, and contain small amounts of protein and essential minerals such as iron and potassium.
Health Benefits
- Rich in vitamin C, supporting immune function and promoting healthy skin with antioxidant properties.
- Contains vitamin K, which contributes to proper blood clotting and healthy bone maintenance.
- Provides dietary fiber, aiding in digestive health and promoting satiety for weight management.
- Low in calories, making them a great option for calorie-conscious diets while providing essential nutrients.
- Contains potassium, which helps regulate blood pressure and supports muscle function.
Dietary Considerations
Selection and Storage
Store snap peas in a perforated plastic bag in the refrigerator's crisper drawer for up to a week. Wash and trim the ends before use, if desired.
Common Questions About Snap pea Nutrition
Is snap pea high in protein?
Snap peas are not particularly high in protein, providing about 2 grams of protein per 100 grams (roughly 1 cup). While they are not a primary protein source, they contain fiber and other nutrients, making them a healthy addition to meals.
Can I eat snap peas on a keto diet?
Snap peas are not ideal for a strict keto diet, as they contain around 7.5 grams of net carbohydrates per 100 grams. However, they can be included in moderation if your daily carb limit allows, especially for less restrictive low-carb diets.
What are the health benefits of snap peas?
Snap peas are rich in vitamin C, providing about 60% of the Daily Value per 100 grams, which supports immune function and skin health. They also contain fiber, aiding in digestion, and antioxidants that help combat oxidative stress. Additionally, snap peas are low in calories, making them a great option for weight management.
What is the recommended serving size for snap peas?
A typical serving size of snap peas is about 1 cup, or 100 grams. This serving provides approximately 41 calories, 7.5 grams of net carbs, 2 grams of protein, and 2 grams of fiber. While they are a low-calorie food, moderation is key for those monitoring carbohydrate intake.
How do snap peas compare to sugar snap peas or snow peas?
Snap peas and sugar snap peas are actually the same food, while snow peas are flatter with smaller peas inside. Snow peas tend to have slightly fewer calories and carbohydrates per serving. Both types can be eaten raw or cooked, but snap peas tend to be sweeter and crunchier, making them a preferred choice for snacking or stir-frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
