Nutrition Facts for Snap pea salad

Snap Pea Salad

Image of Snap Pea Salad
Nutriscore Rating: 75/100

Bright, crisp, and bursting with vibrant flavors, this Snap Pea Salad is a showcase of fresh, seasonal ingredients perfect for light lunches or summer gatherings. Tender snap peas, peppery radishes, and cool cucumber are paired with crumbled feta cheese and fragrant fresh herbs like dill and mint, creating a refreshing medley of textures and tastes. Tossed in a zesty homemade lemon-honey dressing, this no-cook salad comes together in just 20 minutes, making it an effortless yet elegant addition to any table. Whether served as a side dish or a stand-alone delight, this snap pea salad is a healthy, colorful crowd-pleaser that celebrates simplicity and freshness.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams snap peas
  • 5 medium radishes
  • 1 small English cucumber
  • 100 grams feta cheese
  • 2 tablespoons fresh dill
  • 2 tablespoons fresh mint
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and trim the ends of the snap peas. Cut them in half lengthwise to reveal the crisp interior.

2

Thinly slice the radishes into rounds using a sharp knife or mandoline for even slices.

3

Halve the English cucumber lengthwise and slice into half-moons.

4

Finely chop the fresh dill and mint leaves, discarding any large stems.

5

In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to create the dressing.

6

In a large salad bowl, combine the snap peas, radishes, cucumber, dill, and mint.

7

Crumble the feta cheese over the salad mixture.

8

Pour the dressing over the salad and gently toss to ensure everything is evenly coated.

9

Taste and adjust seasoning with more salt or lemon juice, if needed.

10

Serve immediately for the freshest taste, or refrigerate for up to 1 hour to allow the flavors to meld.

Cooking Tip: Take your time with each step for the best results!
944
cal
29.2g
protein
63.0g
carbs
64.0g
fat

Nutrition Facts

1 serving (980.4g)
Calories
944
% Daily Value*
Total Fat 64.0 g 82%
Saturated Fat 19.9 g 99%
Polyunsaturated Fat 4.6 g
Cholesterol 89 mg 30%
Sodium 3062 mg 133%
Total Carbohydrate 63.0 g 23%
Dietary Fiber 16.5 g 59%
Total Sugars 32.3 g
Protein 29.2 g 58%
Vitamin D 0.4 mcg 2%
Calcium 881 mg 68%
Iron 16.1 mg 89%
Potassium 743 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
12.4%%
61.0%%
Fat: 576 cal (61.0%%)
Protein: 116 cal (12.4%%)
Carbs: 252 cal (26.7%%)