Snap pea crisps

Snack

Item Rating: 81/100

1 serving (28 grams) contains 130 calories, 4.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		520
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		300 mg	13%
Total Carbohydrates		64 g	23%
	Dietary Fiber	16 g	57%
	Sugars	4 g
protein		16 g	32%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		2.4 mg	13%
Potassium		760 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 180 cal (36.0%)

Protein: 64 cal (12.8%)

Carbs: 256 cal (51.2%)

About Snap pea crisps

Snap pea crisps are a crunchy snack made from snap peas, often baked or fried into thin, crispy pieces. Originating from early innovations in creating healthier chip alternatives, they are influenced by a fusion of Asian-inspired cuisines and Western snacking traditions. Snap peas themselves are a nutrient-rich vegetable, and snap pea crisps generally retain some of their original nutrients like dietary fiber, protein, and vitamins depending on the preparation method. However, the nutritional profile may also include added fats, starches, seasonings, and sodium associated with processed snacks. They typically have fewer calories than traditional potato chips and provide a small amount of plant-based protein and fiber essential for digestion and satiety.

Health Benefits

• Rich in dietary fiber, which supports healthy digestion and may help maintain blood sugar control.
• Contains vitamin C, an antioxidant that supports immune function and skin health.
• Provides small amounts of plant-based protein for muscle repair and overall body maintenance.

Dietary Considerations

Allergens: Contains wheat (if seasoned with gluten-containing ingredients), soy (if added to flavoring), milk (in some varieties)

Suitable for: Vegetarian, pescatarian

Not suitable for: Gluten-free (if containing wheat), vegan (if containing dairy or animal-based seasonings)

Selection and Storage

Store snap pea crisps in an airtight container in a cool, dry place to prevent staleness and moisture buildup.

Common Questions About Snap pea crisps Nutrition

Are Snap Pea Crisps high in protein?

Snap Pea Crisps contain approximately 4-5 grams of protein per 1-ounce serving (about 22 grams). While they are not considered a high-protein snack, they can contribute a modest amount to your daily protein intake.

Can I eat Snap Pea Crisps on a keto diet?

Snap Pea Crisps are not ideal for a strict keto diet, as they contain around 16 grams of carbohydrates per 1-ounce serving, with about 4 grams of dietary fiber. The net carbs (12 grams) might be too high for those following a very low-carb plan.

Are Snap Pea Crisps healthy?

Snap Pea Crisps are a healthier snack option compared to many fried chips, offering fiber (4 grams per serving) and small amounts of vitamins like Vitamin C and potassium. However, they are often processed and may contain added salt or oil, so they should be consumed in moderation.

What is a recommended portion size for Snap Pea Crisps?

A recommended portion size is 1 ounce, or about 22 grams, which is roughly one handful or the amount listed as a single serving on the packaging. This portion provides around 130 calories and helps keep calorie and sodium intake in check.

How do Snap Pea Crisps compare to regular potato chips?

Snap Pea Crisps are typically lower in fat and calories than regular potato chips, with around 130 calories and 5-6 grams of fat per serving compared to potato chips' 150 calories and 10 grams of fat. They also offer more fiber and protein, making them a more nutrient-dense choice overall.

Data Sources & Scientific References