1 serving (85 grams) contains 60 calories, 4.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.9 mg | 0% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 11.1 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snack peas
Snack peas, also referred to as sugar snap peas, are a hybrid of garden peas and snow peas. Originally cultivated to possess both edible pods and firm peas, they are a common ingredient in many cuisines, particularly East Asian and Western dishes. Snack peas are known for being low in calories (approx. 40 calories per cup), yet high in essential nutrients, such as vitamin C, vitamin A, fiber, and antioxidants. They are naturally sweet, and their crunchy texture makes them an excellent addition to salads, stir-fries, or as a standalone snack.
Health Benefits
- Rich in vitamin C (60% of RDA per cup) which helps support immune health and collagen production.
- High in dietary fiber (around 2 grams per cup) promoting digestive health and aiding in cholesterol control.
- Contains vitamin A (approximately 15% of RDA per cup) which supports eye health and immune function.
Dietary Considerations
Selection and Storage
Store snack peas in the refrigerator in a breathable container or produce bag for up to 5 days. Wash and dry thoroughly before consumption.
Common Questions About Snack peas Nutrition
Are snack peas high in protein?
Snack peas contain a moderate amount of protein, offering approximately 5 grams per 100 grams. While they are not a primary protein source, their protein content, combined with fiber and vitamins, makes them a nutritious snack option.
Can I eat snack peas on a keto diet?
Snack peas are relatively high in carbohydrates, with about 14 grams of carbs per 100 grams. Due to this, they may not be suitable for a strict keto diet but could be consumed in small amounts if staying within your daily carb limit.
What are the health benefits of snack peas?
Snack peas are rich in vitamins such as vitamin C and K, as well as dietary fiber, which supports digestion and overall gut health. Additionally, they are low in fat and contain antioxidants that may help reduce inflammation and support immune function.
How much snack peas should I eat in one serving?
A typical serving size of snack peas is about 1 cup, which equals approximately 150 grams and provides 90 calories. Moderation is key, especially if you're watching your carbohydrate intake.
How do snack peas compare to snap peas or edamame?
Snack peas are sweeter and lower in protein compared to edamame, which offers 11 grams of protein per 100 grams. Snap peas are similar in taste and nutrition to snack peas but have a thinner, more fibrous pod. All three options are low-calorie and nutrient-dense snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
