1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 3.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 5 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast broad beans
Roast broad beans are a crispy, savory snack made from dried broad beans (fava beans), often seasoned with salt or spices. A staple in various cuisines, particularly Mediterranean and Asian, they are known for their satisfying crunch and rich flavor. These beans are packed with nutrients, including plant-based protein, dietary fiber, and essential vitamins such as folate and vitamin B6. They are naturally low in fat and cholesterol, making them a heart-friendly snack option. However, some varieties may be high in sodium due to added seasoning, so moderation is advisable for those monitoring salt intake. Gluten-free and vegan-friendly, roast broad beans are an ideal snack for those seeking a healthier alternative to processed chips or crackers, offering long-lasting energy and supporting digestive health. Perfect on their own or as part of trail mix, they combine wholesome nutrition with irresistible taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
