Smothered burrito

Dinner

Item Rating: 70/100

1 serving (300 grams) contains 550 calories, 25.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		440.0
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	6.4 g	32%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		960 mg	41%
Total Carbohydrates		48 g	17%
	Dietary Fiber	6.4 g	22%
	Sugars	4.0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		2.4 mg	13%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 144 cal (34.6%)

Protein: 80 cal (19.2%)

Carbs: 192 cal (46.2%)

About Smothered burrito

A smothered burrito is a Mexican-American dish that combines a soft flour tortilla filled with protein (such as shredded chicken, beef, or beans), rice, and vegetables, then covered in a rich sauce, such as red enchilada sauce or green tomatillo sauce, and baked. Originating from Tex-Mex cuisine, it has gained widespread popularity for its hearty and comforting flavor profile. Nutritionally, it is energy-dense due to carbohydrates from the tortilla and rice, protein from the fillings, and fat from added cheese and sauce. It also provides dietary fiber and essential vitamins including vitamin C from vegetables like peppers and tomatoes. The exact nutritional profile varies depending on ingredients and preparation methods.

Health Benefits

• Rich in protein from meat or beans, which supports muscle growth and repair.
• Provides dietary fiber from vegetables and beans, aiding digestion and promoting gut health.
• Contains vitamin C from tomatoes or tomatillo sauce, boosting the immune system and improving skin health.

Dietary Considerations

Allergens: Contains gluten (from flour tortilla), dairy (from cheese and certain sauces), soy (possible in beans or sauces)

Suitable for: High-protein diets, vegetarian diets (if made with beans and free of meat)

Not suitable for: Gluten-free diets (unless using gluten-free tortillas), vegan diets (unless cheese and cream sauces are omitted)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or microwave to preserve flavor and texture.

Common Questions About Smothered burrito Nutrition

How many calories and protein are in a typical smothered burrito?

A typical smothered burrito ranges from 600 to 1,200 calories depending on the filling, sauces, and toppings. It often contains 25-40 grams of protein, primarily from ingredients like meat, beans, and cheese, making it a good protein source but also high in calories due to the sauces and tortillas.

Is a smothered burrito compatible with a keto diet?

Traditional smothered burritos are not keto-friendly due to the tortilla and sauces which are high in carbohydrates. However, you can make a keto version by using a low-carb tortilla and avoiding carb-heavy fillings like rice and beans.

What are the health benefits or concerns of eating smothered burritos?

Smothered burritos can be a good source of protein and fiber depending on the filling, such as beans and vegetables. However, they are often high in sodium, saturated fats, and calories, especially if topped with cheese, sour cream, and rich sauces. Portion control and ingredient choices can help mitigate these concerns.

How large should a serving of a smothered burrito be?

A single smothered burrito usually constitutes a full meal and serves as one portion. To manage calorie intake, consider splitting into halves or choosing smaller options, especially if paired with rich sides like rice or chips.

How does a smothered burrito compare to a regular burrito?

A smothered burrito is covered with sauces like enchilada sauce or queso, often increasing calorie and fat content compared to a regular burrito. A regular burrito is typically handheld and less saucy, making it lower in calories and easier to eat on the go.

Data Sources & Scientific References