Smoothie king

Beverage

Item Rating: 71/100

1 serving (500 grams) contains 300 calories, 5.0 grams of protein, 2.0 grams of fat, and 65.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		142.0
% Daily Value*
Total Fat		0.9 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		71.0 mg	3%
Total Carbohydrates		30.8 g	11%
	Dietary Fiber	1.9 g	6%
	Sugars	23.7 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		0.5 mg	2%
Potassium		189.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 8 cal (5.7%)

Protein: 9 cal (6.8%)

Carbs: 123 cal (87.4%)

About Smoothie king

Smoothie King is a U.S.-based smoothie franchise that specializes in creating customized, nutrient-packed blended beverages. Founded in 1973 in Louisiana, it has grown to offer a wide variety of smoothies catering to different nutritional and dietary needs, including meal replacements, fitness recovery, and immune health. The nutritional profile of Smoothie King’s offerings can vary significantly depending on the recipe, but they typically include a combination of fruits, vegetables, protein powders, and additional health supplements. Many of their smoothies provide a source of vitamins such as vitamin C, vitamin A, and potassium, as well as macronutrients like protein and carbohydrates. However, some options may be high in added sugars or calories depending on customizations. Their menu aims to balance taste with functional benefits, catering to both health-conscious individuals and those seeking a quick, convenient treat.

Health Benefits

• Supports immune health due to vitamin C from fruits like oranges, berries, or added supplements.
• Promotes muscle recovery and repair with protein powders like whey or plant-based options, delivering essential amino acids.
• Boosts energy levels with natural carbohydrates from fruits like bananas, providing sustained fuel for the body.
• Aids digestion with fiber from fruits, vegetables, and optional add-ons like flaxseed or chia seeds.
• Provides antioxidants, such as beta-carotene from carrots or polyphenols from berries, reducing oxidative stress on cells.

Dietary Considerations

Allergens: Contains dairy, soy, tree nuts, peanuts

Suitable for: Vegetarian diet, vegan diet (with customizations), low-fat diet

Not suitable for: People with nut allergies if not customized, low-sugar diets if ordering without adjustments

Selection and Storage

Smoothies are best consumed immediately after preparation to preserve texture and nutrient quality. If storing, refrigerate in an airtight container for up to 24 hours, though some nutrient degradation may occur.

Common Questions About Smoothie king Nutrition

How many calories and protein does a Smoothie King smoothie typically have?

The calorie and protein content of a Smoothie King smoothie varies depending on the size and recipe. For example, a 20-ounce Gladiator smoothie provides around 220 calories and 45 grams of protein, while fruit-based options like the Angel Food smoothie can range from 350 to 400 calories with about 4 grams of protein. Always check the specific nutrition information for the flavor and size you choose.

Are Smoothie King smoothies compatible with a keto or low-carb diet?

Smoothie King offers keto-friendly smoothies, such as the Keto Champ line, which contains 9 grams of net carbs or less per 20-ounce serving while providing high fat and moderate protein. Be cautious with other smoothie options, as many contain added sugars and fruit, which can be high in carbs.

Are Smoothie King smoothies healthy?

Smoothie King smoothies can be a healthy choice if selected wisely. They offer options with whole fruits, protein, and nutrient-rich vegetables. However, some smoothies are high in added sugar and calories, especially the larger sizes or dessert-like recipes. Look for smoothies labeled as ‘no sugar added’ and rich in natural ingredients for the healthiest options.

What is the recommended portion size for Smoothie King smoothies?

Smoothie King smoothies are available in 20, 32, and 40-ounce sizes, but for most people, sticking to the 20-ounce size is recommended. This size often provides balanced nutrition without excessive calories or sugar, making it more suitable for a snack or meal replacement.

How do Smoothie King smoothies compare to homemade smoothies?

Smoothie King smoothies provide convenience and consistency, often including nutrient-boosting ingredients like protein powders and superfoods. However, homemade smoothies allow complete control over portion size, sugar content, and ingredients, letting you tailor the smoothie to your dietary goals. If you’re concerned about added sugars and calorie content, homemade may be the better option.

Data Sources & Scientific References