1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 39.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoothie ice cream
Smoothie Ice Cream is a delightful fusion of creamy indulgence and wholesome nutrition, inspired by modern healthy eating trends. Combining the refreshing essence of smoothies with the rich texture of ice cream, this treat is made by blending frozen fruits, plant-based or traditional dairy, and optional natural sweeteners like honey or maple syrup. Toppings such as granola, nuts, or seeds add a satisfying crunch. Smoothie Ice Cream is often enjoyed as a guilt-free dessert or snack and can be customized with nutrient-packed ingredients like spinach, chia seeds, or Greek yogurt. It's naturally high in vitamins, minerals, and antioxidants from the fruit base, while offering low-fat or dairy-free options for those with dietary preferences. However, it may contain added sugars depending on the recipe. Originating as a trendy take on health-conscious desserts, Smoothie Ice Cream showcases the vibrant versatility of contemporary fusion cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
