1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nice cream
Nice cream is a dairy-free frozen dessert primarily made from blended frozen bananas. Believed to have originated from the vegan and plant-based food movement, it offers a healthy alternative to traditional ice cream with minimal ingredients and no added refined sugar. The dish is popular in various cuisines, especially in diets prioritizing whole, plant-based foods. Bananas, the primary ingredient, are nutrient-dense, rich in dietary fiber, potassium, and vitamins like B6 and C. When combined with other fruits, nuts, or spices, such as cocoa, vanilla, or berries, nice cream can add variety in flavor while maintaining its nutrient-rich profile.
Health Benefits
- High potassium content (375 mg per medium banana) supports heart health and blood pressure regulation.
- Rich in dietary fiber (3 grams per medium banana), promotes healthy digestion and gut health.
- Vitamin B6 contributes to brain development and supports proper neurotransmitter function.
Dietary Considerations
Selection and Storage
Nice cream should be stored in an airtight container in the freezer for up to 1-2 weeks. Stir before serving to regain creamy texture.
Common Questions About Nice cream Nutrition
What are the nutritional contents of Nice Cream?
Nice Cream is typically made from frozen bananas blended into a creamy texture. One cup of banana-based Nice Cream contains about 120 calories, 1 gram of protein, 31 grams of carbohydrates, and negligible fat. It is also a good source of potassium (about 420 mg per cup) and vitamin B6.
Is Nice Cream compatible with a vegan or vegetarian diet?
Yes, Nice Cream is inherently vegan and vegetarian, as it is most often made from plant-based ingredients like bananas and other fruits. Simply ensure no dairy or honey is added if adhering to a strict vegan diet.
Are there health benefits or concerns with eating Nice Cream?
Nice Cream is a healthier alternative to traditional ice cream, as it is naturally free from added sugars and saturated fats when made purely from fruit. However, its high natural sugar content (about 14 grams per banana) may be a concern for those managing blood sugar levels or on low-carb diets.
How much Nice Cream should I eat in one serving?
A typical serving size is about 1 cup, which provides around 120 calories and keeps portion sizes reasonable. Eating larger quantities can contribute a lot of natural sugars and carbs, so keep portions moderate if controlling calorie or carb intake.
How does Nice Cream compare to traditional ice cream in terms of nutrition?
Nice Cream is lower in calories, fat, and added sugars compared to traditional ice cream. For example, traditional vanilla ice cream can contain over 200 calories, 10 grams of fat, and 20 grams of added sugar per serving, whereas Nice Cream is primarily fruit-based and naturally sweetened.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
