1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoothie blueberries and banana
Blueberries and Banana Smoothie is a delicious and nutrient-packed drink, perfect for a quick breakfast or snack. This smoothie combines ripe bananas and antioxidant-rich blueberries, blended with your choice of milk or yogurt for creaminess, and optionally sweetened with honey or maple syrup. A staple in Western cuisine, it’s celebrated for its natural sweetness and vibrant flavor. Blueberries are loaded with vitamins, fiber, and powerful antioxidants known to support brain health and reduce inflammation, while bananas provide potassium, vitamin B6, and a natural energy boost. Often low in fat, this smoothie can also be tailored for vegan or dairy-free diets by swapping in almond or oat milk. Due to the fruit content, it does contain natural sugars, so portion size matters for those monitoring blood sugar levels. Overall, it’s a wholesome, refreshing option that nourishes the body and satisfies the taste buds.
