1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smooth egg gravy
Smooth Egg Gravy is a versatile dish known for its creamy texture and rich flavor. Originating from South Asian and Southeast Asian cuisines, it often accompanies rice, flatbreads, or noodles. This comforting gravy is typically made from eggs, onions, tomatoes, garlic, and a blend of aromatic spices like turmeric, cumin, and chili powder. Some variations may include coconut milk or yogurt for added creaminess. Eggs are a source of high-quality protein, essential vitamins, and minerals, contributing to its nutritional content. However, depending on the preparation, Smooth Egg Gravy can be high in fat and sodium, especially if excessive oil or salt is used. Pairing it with whole grains and fresh vegetables can enhance its health benefits. Its adaptable flavor profile and hearty composition make it a popular choice for both quick meals and festive occasions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
