1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with cheese sauce
Chicken with cheese sauce is a comforting dish often associated with Western and fusion cuisines. This meal typically involves baked or grilled chicken breast, a lean source of protein, paired with a creamy cheese-based sauce. Chicken provides high-quality protein while being low in fat if skinless. The cheese sauce adds richness to the dish and supplies calcium and vitamin D, essential for bone health. However, it may also increase the saturated fat and sodium content depending on the type of cheese used. Overall, this dish can fit into a balanced diet when prepared with mindful ingredient choices, such as low-fat cheese or reduced-sodium options.
Health Benefits
- Chicken is high in protein, with about 31g per 100g serving, which helps in muscle repair and maintenance.
- Cheese contributes calcium, with some varieties offering up to 200mg per ounce, essential for strong bones and teeth.
- Vitamin D in cheese aids in calcium absorption and supports immune function.
Dietary Considerations
Selection and Storage
Refrigerate leftovers within two hours of cooking in an airtight container and consume within 3 days. Reheat thoroughly to an internal temperature of 165°F (74°C).
Common Questions About Chicken with cheese sauce Nutrition
Is chicken with cheese sauce high in protein?
Yes, chicken with cheese sauce is typically high in protein due to the chicken being a lean source of protein. A 4-ounce chicken breast provides about 26 grams of protein, while the cheese sauce can add small amounts of protein depending on the cheese used. Altogether, a serving may provide around 30-35 grams of protein.
Can I eat chicken with cheese sauce on a keto diet?
Yes, chicken with cheese sauce can be keto-friendly as long as the cheese sauce is made without high-carb ingredients like flour or cornstarch. Opt for full-fat cheeses and heavy cream to keep the dish low-carb. Verify that the whole dish contains fewer than 5-10 grams of carbohydrates per serving to stay within keto guidelines.
What are the health benefits and concerns of eating chicken with cheese sauce?
Chicken with cheese sauce can provide a good source of protein, calcium, and other nutrients found in dairy products. However, it can also be high in saturated fat and calories, especially if made with large amounts of cheese and cream. Consuming it in moderation is key to balancing its benefits and limiting potential concerns like increased cholesterol levels.
What is the recommended portion size for chicken with cheese sauce?
A healthy portion would typically include a 4-6 ounce serving of chicken breast and about 2-3 tablespoons of cheese sauce. This keeps the protein content high while controlling calorie and fat intake. Adjust portion sizes based on your dietary goals and calorie needs.
How does chicken with cheese sauce compare to similar dishes like chicken Alfredo?
Chicken with cheese sauce is often lighter compared to chicken Alfredo, as it may use less cream and no added pasta. Chicken Alfredo typically includes a heavy cream-based sauce with Parmesan cheese and pasta, making it higher in calories and carbs. Chicken with cheese sauce is a better option for low-carb or keto diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
