1 serving (30 grams) contains 90 calories, 1.0 grams of protein, 9.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 90% | |
| Saturated Fat | 39.4 g | 197% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.2 mg | 78% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq hollandaise sauce
BBQ Hollandaise sauce is a smoky variation of the classic French Hollandaise sauce, which traditionally consists of butter, egg yolks, and lemon juice. Originating in France and popularized worldwide, Hollandaise sauce is a hallmark of French cuisine. The BBQ twist adds bold, tangy flavors typically achieved through smoked paprika, barbecue sauce, or liquid smoke. Nutritionally, it is high in fat due to its butter base, providing significant calories and saturated fat. It contains small amounts of vitamins A and D from the butter and additional nutrients such as iron and choline from the egg yolks. However, it is generally not a low-calorie option and is best enjoyed in moderation as part of a balanced meal.
Health Benefits
- Provides Vitamin A from butter, which supports vision and immune health.
- Contains choline from egg yolks, crucial for brain and nervous system function.
- Supplies small amounts of iron from egg yolks, which aids in oxygen transport within the body.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat while stirring to prevent curdling.
Common Questions About Bbq hollandaise sauce Nutrition
What are the key nutritional facts about BBQ Hollandaise sauce?
BBQ Hollandaise sauce is typically high in calories, with about 100-150 calories per tablespoon, depending on the recipe. It contains minimal protein (around 1-2 grams) and is rich in fats, primarily from butter or cream, offering around 10-14 grams of fat per serving. It is not a significant source of vitamins or minerals but may contain small amounts of vitamin A from the butter.
Can I eat BBQ Hollandaise sauce on a keto diet?
Yes, BBQ Hollandaise sauce is generally keto-friendly as it is high in fat and very low in carbohydrates, typically less than 1 gram of carbs per tablespoon. However, it’s important to confirm no additional sugar or carb-heavy BBQ ingredients have been added to the particular recipe you're using.
Is BBQ Hollandaise sauce healthy?
BBQ Hollandaise sauce can be part of a balanced diet but should be consumed in moderation due to its high fat and calorie content. While it provides a source of healthy fats, overconsumption can contribute to weight gain or increased cholesterol levels, especially if made with butter and cream. Homemade versions allow you to control ingredients for a potentially healthier option.
How much BBQ Hollandaise sauce should I use per serving?
A typical serving size of BBQ Hollandaise sauce is about 1-2 tablespoons. This provides around 100-300 calories, depending on the recipe. Limiting your portion size is recommended due to its calorie density and rich flavor, which pairs well with protein dishes or grilled vegetables.
How does BBQ Hollandaise sauce compare to regular Hollandaise sauce?
BBQ Hollandaise sauce retains the buttery richness of traditional Hollandaise but includes smoky or tangy BBQ flavors for added depth. Nutritionally, BBQ Hollandaise is similar, being high in fats and calories, but variations may arise depending on the BBQ ingredients. Regular Hollandaise has a plainer, buttery taste, while the BBQ version complements grilled or smoked dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
