Smoked tomatoes

Snack

Item Rating: 83/100

1 serving (100 grams) contains 25 calories, 1.1 grams of protein, 0.3 grams of fat, and 5.5 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		50
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		20 mg	0%
Total Carbohydrates		11 g	4%
	Dietary Fiber	2.4 g	8%
	Sugars	7.8 g
protein		2.2 g	4%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.6 mg	3%
Potassium		474 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 5 cal (9.3%)

Protein: 8 cal (15.1%)

Carbs: 44 cal (75.6%)

About Smoked tomatoes

Smoked tomatoes are a versatile ingredient commonly used in Mediterranean, Southern, and barbecue cuisines. They are made by slow-smoking fresh tomatoes, infusing them with a distinct smoky flavor while retaining their natural juiciness. Tomatoes are rich in vitamins A, C, and K, as well as potassium, which supports heart health. Smoking can enhance their flavor profile while preserving their nutritional value. They are low in calories, making them a nutrient-dense choice for various dishes like salads, sauces, soups, and spreads. Smoked tomatoes also contain lycopene, an antioxidant known for its potential health benefits. This preparation method creates a robust flavor that complements a wide array of dishes without compromising on the health benefits of fresh tomatoes.

Health Benefits

• Supports immune health due to high vitamin C content (about 20 mg per 100g).
• Promotes healthy skin and vision thanks to vitamin A and beta-carotene.
• Contains potassium, which helps regulate blood pressure and cardiovascular health.
• Provides lycopene, an antioxidant linked to reduced risk of certain cancers and heart disease.
• Low in calories and fat, making them ideal for weight management diets.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-calorie

Not suitable for: Low-potassium diets, nightshade-free diets

Selection and Storage

Store smoked tomatoes in an airtight container in the refrigerator for up to 5 days or freeze them for longer preservation. Reheat or use directly in recipes without defrosting.

Common Questions About Smoked tomatoes Nutrition

Are smoked tomatoes high in protein?

Smoked tomatoes are not high in protein, as a medium-sized tomato contains only about 1 gram of protein. They are primarily composed of carbohydrates and water, making them a low-protein food.

Can I eat smoked tomatoes on a keto diet?

Yes, smoked tomatoes can fit into a keto diet as they are low in carbohydrates. One medium smoked tomato typically contains around 3-4 grams of net carbs, making them a keto-friendly option when consumed in moderation.

What are the health benefits of smoked tomatoes?

Smoked tomatoes are rich in antioxidants like lycopene, which may support heart health and protect against certain cancers. The smoking process adds depth to the flavor without significantly affecting their nutrient profile, making them a nutritious addition to meals.

How much smoked tomato should I eat in one serving?

A serving size of smoked tomatoes is typically about 1 cup, which contains approximately 35-40 calories, 8 grams of carbohydrates, and is packed with vitamins A and C. Adjust the portion based on your dietary needs and meal plans.

How do smoked tomatoes compare to fresh tomatoes?

Smoked tomatoes have a deeper, smoky flavor compared to the bright, tangy taste of fresh tomatoes. They retain most of the nutrients found in fresh tomatoes, such as vitamin C and lycopene, but may lose some water content during the smoking process, making them slightly more concentrated in flavor.

Data Sources & Scientific References