Smoked salmon roll

Appetizer

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		12.8 g	16%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		32.0 mg	10%
Sodium		1280.0 mg	55%
Total Carbohydrates		48 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	8.0 g
protein		24 g	48%
Vitamin D		320.0 mcg	1600%
Calcium		32.0 mg	2%
Iron		1.6 mg	8%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 115 cal (28.6%)

Protein: 96 cal (23.8%)

Carbs: 192 cal (47.6%)

About Smoked salmon roll

Smoked salmon rolls are a delicately crafted dish that originated in Japanese cuisine, often associated with sushi culture. Combining thin slices of smoked salmon with rice, vegetables, and sometimes cream cheese or seaweed, these rolls offer a flavorful balance of healthy fats, protein, and essential nutrients. Smoked salmon is renowned for being rich in omega-3 fatty acids, high-quality protein, and vitamins such as B12 and D3. It also contains essential minerals like selenium, which acts as an antioxidant to protect cells from damage. Though traditionally served as sushi, variations of smoked salmon rolls have gained popularity globally for their versatility, nutrient density, and distinctive taste.

Health Benefits

• Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
• High in vitamin B12, which aids in red blood cell formation and energy metabolism.
• Contains selenium, an antioxidant that protects against oxidative stress and supports immune function.

Dietary Considerations

Allergens: Contains fish, soy (if soy sauce is used), dairy (if cream cheese is included)

Suitable for: Low-carb diets, gluten-free diets (if gluten-free ingredients are used)

Not suitable for: Vegan diets, vegetarian diets

Selection and Storage

Keep smoked salmon rolls refrigerated at 40°F (4°C) or below and consume within 24 hours for optimal freshness.

Common Questions About Smoked salmon roll Nutrition

Is smoked salmon roll high in protein?

Yes, smoked salmon rolls are a good source of protein due to the salmon, which typically contains around 22 grams of protein per 100 grams. Depending on the preparation, a smoked salmon roll can provide approximately 10–15 grams of protein per serving, making it a healthy choice for protein intake.

Can I eat smoked salmon roll on a keto diet?

Yes, smoked salmon rolls can fit into a keto diet if prepared carefully. Opt for rolls wrapped in cucumber or nori without rice to reduce carbohydrate content. Traditional rolls with white rice may contain 20–30 grams of carbs, which could exceed keto guidelines.

What are the health benefits and concerns of smoked salmon roll?

Smoked salmon is rich in omega-3 fatty acids, which support heart health and brain function. It also provides essential vitamins like B12 and D. However, smoked salmon often contains high sodium levels (1000–1200 mg per 100 grams), so individuals monitoring their salt intake should consume it in moderation.

How much smoked salmon roll should I eat in one serving?

A typical serving size for smoked salmon rolls is about 6–8 pieces, providing approximately 250–350 calories depending on the ingredients used. Pair it with a side of salad or steamed vegetables for a balanced meal without overeating.

How does smoked salmon roll compare to other sushi rolls?

Smoked salmon rolls are often lower in calories compared to fried or tempura-based rolls but may have higher sodium due to the cured fish. Compared to traditional sushi with raw salmon, smoked salmon rolls offer a distinct smoky flavor and longer shelf life but lack the fresh texture of raw fish.

Data Sources & Scientific References