Crab sushi roll

Seafood

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 9.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		23.7 mg	7%
Sodium		788.6 mg	34%
Total Carbohydrates		59.9 g	21%
	Dietary Fiber	3.2 g	11%
	Sugars	4.7 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		1.6 mg	8%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 71 cal (19.3%)

Protein: 56 cal (15.5%)

Carbs: 239 cal (65.2%)

About Crab sushi roll

Crab sushi roll is a popular Japanese dish commonly found in sushi restaurants worldwide. Typically, it consists of seasoned sushi rice, crab meat (or imitation crab), seaweed (nori), cucumber, and avocado, rolled into bite-sized portions. Crab is a low-fat protein source, providing essential nutrients such as selenium and vitamin B12. The combination of seaweed and vegetables adds dietary fiber, iodine, and vitamins A and C. A standard crab sushi roll offers a balanced mix of carbohydrates, protein, and omega-3 fatty acids from crab, making it a nourishing option for many diets. The calorie count of one roll varies, generally ranging between 200-300 calories depending on preparation specifics, such as the inclusion of mayonnaise or other high-fat ingredients.

Health Benefits

• Crab is rich in selenium, which supports antioxidant activity and immune health.
• Vitamin B12 in crab contributes to nerve function and the production of DNA and red blood cells.
• Seaweed contains iodine, essential for thyroid health and metabolism regulation.
• The vegetables in crab rolls, such as cucumber, provide dietary fiber, aiding digestion and gut health.

Dietary Considerations

Allergens: Contains shellfish, fish (if fish-based ingredients are included), soy (if soy sauce or mayonnaise is used)

Suitable for: Pescatarian

Not suitable for: Vegan, vegetarian, gluten-free (if soy sauce with gluten is included)

Selection and Storage

Crab sushi rolls are best consumed fresh to maintain flavor and food safety. If stored, wrap tightly and refrigerate for up to 24 hours, but note the texture of nori and rice may deteriorate.

Common Questions About Crab sushi roll Nutrition

Is crab sushi roll high in protein?

Crab sushi roll is moderately high in protein, usually providing around 7-10 grams of protein per roll depending on the size and ingredients. Protein comes mainly from the crab (or imitation crab), which is combined with sushi rice and seaweed.

Can I eat crab sushi roll on a keto diet?

Crab sushi roll is not keto-friendly because traditional sushi rice is high in carbohydrates, with one roll containing approximately 28-38 grams of carbs. For a keto alternative, try crab sushi made with cauliflower rice or wrapped in cucumber instead of rice.

What are the health benefits or concerns of eating crab sushi rolls?

Crab sushi rolls offer benefits such as being a source of lean protein and omega-3 fatty acids (if using real crab). However, concerns include the high carb content from the rice and potential sodium levels in soy sauce. Additionally, imitation crab used in many rolls often contains additives and lower nutritional value.

What is the recommended portion size for crab sushi rolls?

A single serving of sushi is typically one roll, which contains 6-8 pieces. This portion provides about 200-300 calories depending on added ingredients like sauces or avocado. Adjust based on your daily calorie needs and activity level.

How does crab sushi roll compare to other types of sushi rolls?

Crab sushi rolls are often lower in fat than fried or mayonnaise-heavy rolls, such as tempura rolls or spicy tuna rolls. However, they may have more carbohydrates if imitation crab is used, as it often contains added starches. Opt for real crab to maximize nutritional benefits and minimize processed ingredients.

Data Sources & Scientific References