1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked salmon pizza
Smoked salmon pizza is a gourmet dish that combines the smoky flavor of cured salmon with a crisp pizza crust, often topped with cream cheese, dill, capers, or arugula. This fusion originates from European and American cuisines, drawing inspiration from Scandinavian smoked fish traditions and Italian pizza-making. Nutritionally, smoked salmon pizza is rich in high-quality protein, omega-3 fatty acids, and vitamins such as B12 and D. Depending on the crust and toppings, it may provide carbohydrates for energy and a moderate amount of fat from salmon and added ingredients. However, sodium content can be high due to the smoking and curing process of the salmon.
Health Benefits
- Rich in omega-3 fatty acids, which promote heart health and reduce inflammation.
- Provides a high source of vitamin B12, essential for red blood cell formation and neurological function.
- Contains selenium, an important antioxidant that supports immune health and thyroid function.
Dietary Considerations
Selection and Storage
Store leftover smoked salmon pizza in an airtight container in the refrigerator and consume within 2-3 days. Reheat in the oven for best texture.
Common Questions About Smoked salmon pizza Nutrition
What is the nutritional content of smoked salmon pizza?
Smoked salmon pizza typically contains around 300-400 calories per slice, depending on the crust and toppings. A slice can offer 12-15 grams of protein primarily from the smoked salmon, along with healthy omega-3 fatty acids. It also provides vitamins such as B12 and D, though sodium content can be high due to the smoked fish and cheese.
Can I eat smoked salmon pizza on a keto diet?
Smoked salmon pizza is generally not keto-friendly due to the carbohydrate content in the traditional pizza crust. However, it can be modified for a keto diet by using a low-carb or cauliflower crust and ensuring there are no sugary sauces.
Are there any health benefits or concerns with eating smoked salmon pizza?
Smoked salmon pizza offers health benefits such as high-quality protein, heart-healthy omega-3 fatty acids, and essential vitamins like B12 and D. However, it can also be high in sodium and saturated fat depending on the type of crust, cheese, and quantity of smoked salmon used, so portion control is advised.
What is the recommended portion size for smoked salmon pizza?
A recommended serving size is typically 1-2 slices of smoked salmon pizza, depending on the pizza's size and toppings. This provides a moderate intake of calories and sodium while still allowing you to enjoy its rich flavor and nutritional benefits.
How does smoked salmon pizza compare to regular pizza?
Smoked salmon pizza generally has more protein and omega-3 fatty acids than traditional pizza with toppings like pepperoni or sausage. However, it may also have higher sodium levels due to the smoked fish. The flavor profile is lighter and pairs well with gourmet toppings like cream cheese, capers, or dill.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
