Toast with smoked salmon

Breakfast

Item Rating: 62/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		1428.6 mg	62%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		35.7 g	71%
Vitamin D		476.2 mcg	2381%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 214 cal (39.1%)

Protein: 142 cal (26.1%)

Carbs: 190 cal (34.8%)

About Toast with smoked salmon

Toast with smoked salmon is a popular dish often served as a breakfast or appetizer. It pairs the simplicity of bread with the rich taste of smoked salmon, a tradition tracing back to Nordic and Jewish cuisines. Smoked salmon is nutrient-dense, offering high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and vitamin D. Depending on the type of bread used, the meal can provide additional fiber and carbohydrates. This dish is versatile, catering to diverse dietary preferences, and can be paired with ingredients like cream cheese, avocados, or fresh herbs for added nutrients.

Health Benefits

• Rich in omega-3 fatty acids, smoked salmon supports heart health and brain function.
• Contains vitamin B12, essential for red blood cell formation and maintaining nerve function.
• Provides high-quality protein, which is crucial for muscle repair and maintaining satiety.

Dietary Considerations

Allergens: Contains fish, gluten (if bread contains wheat), dairy (if served with cream cheese)

Suitable for: Pescatarian diets, high-protein diets

Not suitable for: Vegan diets, low-sodium diets (due to smoked salmon)

Selection and Storage

Store smoked salmon refrigerated at or below 40°F and consume within the expiration date. Toast should ideally be served fresh for optimal texture.

Common Questions About Toast with smoked salmon Nutrition

Is toast with smoked salmon high in protein?

Yes, toast with smoked salmon is a good source of protein. Smoked salmon contains about 18-25 grams of protein per 100 grams, and depending on the type of bread used, a slice of toast can add 2-4 grams of protein. Overall, this combination provides a substantial amount of protein, making it a satisfying meal or snack.

Can I eat toast with smoked salmon on a keto diet?

Toast with smoked salmon may not be suitable for a keto diet unless low-carb or keto-friendly bread is used. Traditional bread is high in carbohydrates, typically containing 15-20 grams per slice, which can exceed the daily carb allowance for keto. However, smoked salmon itself is keto-friendly as it is low in carbs and high in healthy fats.

What are the health benefits or concerns of eating toast with smoked salmon?

Smoked salmon is rich in omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. It also provides essential vitamins like B12 and D. However, smoked salmon can be high in sodium, with 600-900 mg per 100 grams, which may be a concern for individuals monitoring salt intake. Toast can add fiber and additional nutrients depending on the type of bread chosen.

What is the recommended portion size for toast with smoked salmon?

A recommended portion size is one slice of toast paired with approximately 50-75 grams of smoked salmon. This combination provides balanced nutrition without excessive calories. For a complete meal, consider adding a side of leafy greens or avocado for additional nutrients and satiety.

How does toast with smoked salmon compare to bagels with smoked salmon?

Toast with smoked salmon is typically a lower-calorie option compared to bagels with smoked salmon. A standard slice of bread contains around 70-100 calories, compared to 250-300 calories for a plain bagel. Both pair well with smoked salmon, but toast provides fewer carbs, making it more suitable for lighter meals or diets requiring lower carbohydrate intake.

Data Sources & Scientific References