1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked salmon baguette
The smoked salmon baguette is a classic dish originating from European cuisine, combining the crusty texture of a traditional French baguette with the rich, savory flavor of smoked salmon. Often garnished with cream cheese, capers, and fresh greens, it is a well-rounded meal. Smoked salmon is rich in protein and omega-3 fatty acids, while the bread provides carbohydrates for energy. Depending on additional toppings and preparation methods, it can also provide a variety of vitamins such as vitamin C from greens and B vitamins from the fish. However, it may also be high in sodium due to the curing process of the salmon.
Health Benefits
- Omega-3 fatty acids in smoked salmon support heart health and brain function.
- High-quality protein content promotes muscle repair and growth.
- Vitamin B12 from salmon is crucial for maintaining healthy nerve and blood cells, preventing anemia.
Dietary Considerations
Selection and Storage
Store smoked salmon in an airtight container in the refrigerator and consume within 3-5 days of opening. Baguette is best consumed fresh or can be stored in a breadbox for up to 2 days.
Common Questions About Smoked salmon baguette Nutrition
Is a smoked salmon baguette high in protein?
Yes, a smoked salmon baguette is a good source of protein due to the smoked salmon. Depending on the portion, a typical baguette with 100 grams of smoked salmon can provide around 18-20 grams of protein, making it a filling and protein-rich choice.
Can I eat a smoked salmon baguette on a keto or low-carb diet?
A smoked salmon baguette is generally not suitable for a keto or strict low-carb diet due to the high carbohydrate content in the baguette. A standard baguette can have around 50-60 grams of carbs per serving. For a keto-friendly version, consider using a low-carb or almond flour alternative for the bread.
What are the health benefits or concerns of a smoked salmon baguette?
A smoked salmon baguette offers health benefits like omega-3 fatty acids, which support heart and brain health. However, smoked salmon can be high in sodium, with about 600-800 mg per 100 grams, which could be a concern for those managing sodium intake. Pairing it with whole-grain bread and additional veggies can balance the meal.
What is the recommended serving size for a smoked salmon baguette?
A typical serving of a smoked salmon baguette is around 6-8 inches long, containing approximately 400-500 calories depending on added toppings like cream cheese or sauces. For a lighter option, you can reduce the portion size or opt for an open-faced sandwich.
How does a smoked salmon baguette compare to other salmon-based meals?
Compared to a smoked salmon salad, a smoked salmon baguette is higher in carbohydrates and calories due to the bread. However, it is more filling and convenient for a grab-and-go meal. A salad option would likely provide more fiber and fewer calories, making it better suited for weight management.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
