1 serving (85 grams) contains 150 calories, 14.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 416.7 mcg | 2083% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked mussels
Smoked mussels are a seafood delicacy often associated with European and Mediterranean cuisines, particularly coastal regions where seafood is a staple. Mussels are bivalve mollusks harvested from both freshwater and saltwater environments. Smoking adds a rich, savory flavor, enhancing the natural briny taste of the mussels. Nutritionally, mussels are an excellent source of lean protein, omega-3 fatty acids, and essential micronutrients like vitamin B12, selenium, and iron. They are low in saturated fat, making them a heart-healthy ingredient. Smoked variations may contain added sodium due to the curing process. Mussels are prized not only for their taste but also for their impressive nutrient density, supporting various aspects of health when consumed in moderation.
Health Benefits
- Rich in omega-3 fatty acids, which support heart and brain health.
- High in vitamin B12, which aids in red blood cell formation and neurological function.
- Source of selenium, an antioxidant essential for immune health and thyroid regulation.
Dietary Considerations
Selection and Storage
Store smoked mussels in a sealed container in the refrigerator and consume within 3-5 days of opening. They can also be frozen for longer-term preservation.
Common Questions About Smoked mussels Nutrition
Are smoked mussels high in protein?
Yes, smoked mussels are an excellent source of protein. A 3-ounce serving typically contains about 18-20 grams of protein, making them a nutrient-dense option for supporting muscle growth and repair.
Can I eat smoked mussels on a keto diet?
Yes, smoked mussels are keto-friendly. They are low in carbohydrates, with less than 2 grams of carbs per 3-ounce serving, and high in healthy fats and protein, making them an ideal snack or addition to a keto meal plan.
What are the health benefits or concerns of eating smoked mussels?
Smoked mussels are rich in omega-3 fatty acids, selenium, vitamin B12, and iron, supporting heart health, brain function, and red blood cell production. However, they can be high in sodium due to the smoking process, so they should be consumed in moderation, especially if you are monitoring your sodium intake.
What is the recommended serving size for smoked mussels?
A standard serving size of smoked mussels is around 3 ounces (85 grams), which contains approximately 150 calories, 6 grams of fat, and 20 grams of protein. It’s a nutrient-packed portion that fits well into most diets.
How do smoked mussels compare to fresh mussels?
Smoked mussels have a richer, more intense flavor compared to fresh mussels due to the smoking process. Nutritionally, they are similar in protein, but smoked mussels may have higher sodium levels. Fresh mussels are lower in sodium and typically require cooking before consumption, while smoked mussels are ready to eat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
