1 serving (85 grams) contains 140 calories, 20.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 1111.1 mcg | 5555% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned smoked salmon
Canned smoked salmon is a preserved seafood product often originating from regions with significant salmon populations, such as North America and Northern Europe. It is a part of various cuisines, including Nordic, American, and Japanese dishes, and is praised for its smoky flavor and convenience. Nutritionally, it is an excellent source of high-quality protein, omega-3 fatty acids (EPA and DHA), and essential vitamins such as B12 and D. It provides valuable minerals like selenium and phosphorus. However, due to its preparation, canned smoked salmon can be relatively high in sodium, which should be considered in lower-sodium diets.
Health Benefits
- Supports heart health due to its omega-3 fatty acids, which help reduce inflammation and lower triglyceride levels.
- Aids in brain function and mood regulation, thanks to vitamin B12 and DHA from omega-3 fatty acids.
- Boosts immune health through its selenium content, a mineral that supports antioxidant activity and thyroid function.
Dietary Considerations
Selection and Storage
Store canned smoked salmon in a cool, dry place before opening. Once opened, transfer to an airtight container and refrigerate; consume within 2-3 days.
Common Questions About Canned smoked salmon Nutrition
Is canned smoked salmon high in protein?
Yes, canned smoked salmon is an excellent source of protein. A typical 3-ounce serving contains about 16-18 grams of protein, which makes it a high-protein option for meals or snacks.
Can I eat canned smoked salmon on a keto diet?
Absolutely! Canned smoked salmon is low in carbs and rich in healthy fats, which makes it a perfect fit for a keto diet. A standard serving usually contains 0-1 grams of carbohydrates and is packed with omega-3 fatty acids.
What are the health benefits or concerns of eating canned smoked salmon?
Canned smoked salmon is rich in omega-3 fatty acids, which support brain and heart health. It also provides essential nutrients like vitamin D, B12, and selenium. However, it is relatively high in sodium (around 500-700 mg per serving), so individuals watching their sodium intake should consume it in moderation.
What is the recommended serving size for canned smoked salmon?
The typical serving size for canned smoked salmon is 3 ounces, which provides about 100-120 calories depending on the brand. This portion size is ideal for obtaining its nutritional benefits without excessive sodium intake.
How does canned smoked salmon compare to fresh salmon?
Canned smoked salmon is equally high in protein and omega-3s as fresh salmon, but it is more convenient and has a longer shelf life. However, it has a higher sodium content due to the smoking and canning processes, whereas fresh salmon offers greater control over seasoning and preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
