1 serving (85 grams) contains 170 calories, 14.0 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 19.4 mg | 107% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked oysters
Smoked oysters are a popular seafood item, often found canned or fresh, originating from coastal cuisines such as French, Asian, and Mediterranean. They are steamed or smoked to enhance their robust flavor. Nutritionally, smoked oysters are a rich source of high-quality protein, omega-3 fatty acids, and essential micronutrients like zinc, vitamin B12, and iron. They are also low in carbohydrates, making them suitable for low-carb diets. A 3-ounce serving (about 85g) typically provides 170 calories, 17g of protein, 10g of fat, and over 150% of the recommended daily intake (RDI) for zinc, making them a nutrient-dense option for seafood lovers.
Health Benefits
- Rich in zinc, which supports immune function and wound healing (over 150% RDI per serving).
- High in omega-3 fatty acids, promoting heart and brain health.
- Provides a substantial amount of vitamin B12 (over 200% RDI), important for red blood cell production and nerve function.
Dietary Considerations
Selection and Storage
Store smoked oysters in their original, sealed container at room temperature. Once opened, refrigerate any leftovers in an airtight container and consume within 2-3 days.
Common Questions About Smoked oysters Nutrition
Are smoked oysters high in protein?
Yes, smoked oysters are a great source of protein. A 3-ounce serving typically contains around 18-20 grams of protein, which makes them an excellent option for meeting your daily protein needs.
Can I eat smoked oysters on a keto diet?
Yes, smoked oysters are compatible with a keto diet as they are low in carbohydrates, with approximately 2-3 grams of carbs per 3-ounce serving. They are also rich in healthy fats, making them a nutrient-dense snack for those following keto.
What are the health benefits or concerns of eating smoked oysters?
Smoked oysters are rich in zinc, iron, and vitamin B12, which support immune health, red blood cell production, and energy. However, they can be high in sodium, with some brands containing up to 300-400 mg per serving, so people monitoring their sodium intake should consume them in moderation.
How many smoked oysters should I eat in one serving?
A standard serving size of smoked oysters is around 3 ounces, which typically includes 10-15 oysters. This portion provides substantial nutrients such as protein and zinc, but due to the high sodium content, it’s best to stick to one serving at a time.
How do smoked oysters compare to fresh oysters?
Smoked oysters are more calorie-dense and higher in sodium than fresh oysters due to the smoking and preservation process. While fresh oysters have a more delicate flavor and fewer calories (around 40-50 per raw oyster), smoked oysters offer convenience, a richer taste, and longer shelf life.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
