1 serving (200 grams) contains 400 calories, 40.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb roasted chicken legs
Herb Roasted Chicken Legs are a flavorful and protein-packed dish inspired by classic European cuisine, particularly Mediterranean flavors. These succulent chicken legs are marinated in a blend of fresh herbs like rosemary, thyme, and oregano, olive oil, garlic, and a touch of lemon juice before being roasted to perfection. The dish strikes a balance between rich taste and nutritional value, providing essential nutrients such as protein for muscle building and repair, as well as vitamins and minerals like iron and selenium. Using skin-on chicken legs adds a crispy texture but also increases fat content, so moderation is key for those watching their calorie intake. Olive oil offers heart-healthy fats, while the fresh herbs bring antioxidants that support overall health. Herb Roasted Chicken Legs are ideal for a wholesome, satisfying dinner paired with steamed vegetables or a light salad.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
