Smiley face potato

Appetizer

Item Rating: 76/100

1 serving (85 grams) contains 160 calories, 2.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		444.4
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		833.3 mg	36%
Total Carbohydrates		69.4 g	25%
	Dietary Fiber	5.6 g	20%
	Sugars	2.8 g
protein		5.6 g	11%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 150 cal (33.4%)

Protein: 22 cal (5.0%)

Carbs: 277 cal (61.6%)

About Smiley face potato

Smiley Face Potatoes are a processed potato-based snack shaped like smiling faces, primarily targeted towards children and known for their fun presentation. They are generally made from dehydrated or mashed potatoes mixed with starch, seasonings, and minor additives to retain texture. Originating as a convenience food tied to Western cuisine, these snacks are often baked or fried to achieve a crispy texture. Nutritionally, they are energy-dense foods, predominantly composed of carbohydrates (from the potatoes and starch) and low amounts of protein and fat. They typically lack significant quantities of vitamins or minerals unless fortified. Due to their processing, Smiley Face Potatoes may contain higher levels of sodium and saturated fats compared to whole, fresh potatoes.

Health Benefits

• Provides quick energy due to the high carbohydrate content (primarily starch).
• May contain some dietary fiber if enriched, contributing to better digestive health.
• Often fortified with vitamins like B6, which aids in maintaining healthy brain function.

Dietary Considerations

Allergens: Contains wheat (if breaded), soy (in some formulations)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, low-sodium diets

Selection and Storage

Keep frozen until ready to cook to prevent spoilage. Prepare by baking or frying to achieve desired crispiness.

Common Questions About Smiley face potato Nutrition

Are Smiley Face Potatoes high in protein?

Smiley Face Potatoes are not high in protein; they contain approximately 2-3 grams of protein per 100 grams, as they are primarily made from potatoes and vegetable-based ingredients. Their nutritional profile mainly consists of carbohydrates rather than protein.

Can I eat Smiley Face Potatoes on a keto diet?

Smiley Face Potatoes are not suitable for a keto diet as they are high in carbohydrates, containing about 20-25 grams of carbs per serving (100 grams). Keto diets strictly limit carbohydrate intake, making this food incompatible.

Are there any health benefits or concerns with eating Smiley Face Potatoes?

Smiley Face Potatoes can be a fun and comforting treat but should be consumed in moderation due to their high carbohydrate and fat content. They may contain preservatives or added sodium, which can be a concern for individuals monitoring salt intake. They are not particularly nutrient-dense but can provide quick energy thanks to their carbohydrate content.

What is the recommended portion size for Smiley Face Potatoes?

A typical serving size of Smiley Face Potatoes is around 6 pieces or 85-100 grams, which provides roughly 150-200 calories. Portion sizes should be adjusted depending on your dietary needs and overall meal composition.

How do Smiley Face Potatoes compare to regular fries?

Smiley Face Potatoes are often pre-shaped and slightly more processed compared to regular fries. While they offer a similar caloric range and carbohydrate content (around 150-200 calories per serving), they can be softer and have a different texture due to added starches or potato flakes used in their preparation.

Data Sources & Scientific References