1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed burger patty
A smashed burger patty is a thin, ground beef patty created by pressing a ball of meat onto a hot griddle or skillet. This preparation method, popularized in American diners, ensures a caramelized crust thanks to the Maillard reaction. Typically made from beef, the nutritional profile of a smashed burger patty includes protein (about 20-25 g per 4 oz serving), fats (15-20 g, depending on leanness), and small amounts of iron, zinc, and vitamin B12. While high in calories and fat, smashed patties can be part of a protein-rich, balanced diet when consumed in moderation and paired with healthier sides like vegetables or whole grains.
Health Benefits
- Provides high-quality protein, supporting muscle growth and repair, with approximately 20-25 g per 4 oz serving.
- Contains heme iron, which is more easily absorbed by the body, supporting red blood cell production.
- Rich in vitamin B12, essential for nerve function and the production of DNA.
Dietary Considerations
Selection and Storage
Cook patties to an internal temperature of 160°F and refrigerate leftovers within 2 hours. Store cooked patties in an airtight container for up to 3 days.
Common Questions About Smashed burger patty Nutrition
Is a smashed burger patty high in protein?
Yes, a smashed burger patty is typically high in protein. On average, a 4-ounce patty made from 80% lean beef contains about 20-22 grams of protein. This makes it a good choice for individuals looking to increase their protein intake.
Can I eat a smashed burger patty on a keto diet?
Yes, a smashed burger patty is keto-friendly as it is low in carbs, especially if made without breadcrumbs or fillers. A typical beef patty contains 0-1 grams of carbohydrates, making it suitable for a ketogenic diet.
Are there any health concerns with eating smashed burger patties regularly?
While smashed burger patties can be a good source of protein, they are often high in saturated fat and cholesterol. Regular consumption, especially in large portions, may contribute to heart health concerns and should be balanced with other lean protein sources and vegetables.
What is the recommended portion size for a smashed burger patty?
A recommended serving size for a smashed burger patty is typically 4-6 ounces for adults, depending on your dietary needs. Pairing the patty with nutrient-rich sides like leafy greens or roasted vegetables can help create a balanced meal.
How does a smashed burger patty compare to a grilled burger patty?
A smashed burger patty is thinner and often develops a crispier, caramelized crust due to the cooking method, while a grilled burger patty retains more juiciness and thickness. Nutritional content is similar but may vary slightly depending on how each patty is cooked (e.g., fat rendered in cooking methods).
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
