1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed beef
Smashed beef is a popular dish often used for burgers, originating from American cuisine. The technique involves pressing seasoned ground beef onto a hot griddle or skillet, creating a crispy, caramelized exterior that locks in flavor. Nutritionally, smashed beef is a high-protein food, offering approximately 20-25 grams of protein per 100 grams, depending on fat content. It is also rich in vitamin B12, zinc, and iron, essential for energy production, immune function, and oxygen transport. The fat content varies based on the cut of beef used, making it flexible for both low-fat and higher-fat dietary preferences.
Health Benefits
- Supports muscle growth and repair due to its high-quality protein content.
- Promotes healthy red blood cell production with significant levels of vitamin B12 and iron.
- Boosts immune health and improves wound healing through its zinc content.
Dietary Considerations
Selection and Storage
Store raw ground beef in the refrigerator at 40°F or below and consume within 1-2 days, or freeze for up to 4 months. Cook thoroughly to an internal temperature of 160°F for food safety.
Common Questions About Smashed beef Nutrition
How much protein and calories are in smashed beef?
Smashed beef is typically high in protein, containing approximately 20-25 grams of protein per 100 grams, depending on preparation. It is also calorie-dense, delivering around 250-300 calories per serving, primarily sourced from protein and fat if lean cuts are used.
Is smashed beef suitable for a keto diet?
Yes, smashed beef is ideal for a keto diet as it is naturally low in carbohydrates, often containing less than 1 gram of carbs per serving. Its high-fat and protein content makes it an excellent option for those maintaining ketosis.
What are the health benefits or concerns of eating smashed beef?
Smashed beef provides essential nutrients like iron, B vitamins, and zinc, which support energy levels and immune function. However, it is important to moderate intake of fatty beef cuts to avoid excessive saturated fat, which can impact heart health over time.
What is the recommended portion size for smashed beef?
A standard serving for smashed beef is typically 4-6 ounces (approximately 120-180 grams). This portion provides a balanced amount of protein and calories without exceeding daily dietary needs, especially when paired with vegetables or healthy sides.
How does smashed beef compare to other ground beef preparations?
Smashed beef is often distinguished by its thinner, crispier texture due to pressing during cooking, unlike thicker burger patties or ground beef crumbles. It can have a more caramelized flavor but may lack the juiciness of thicker beef preparations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
