1 serving (28 grams) contains 160 calories, 3.0 grams of protein, 10.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smartfood white cheddar
Smartfood White Cheddar is a popular flavored popcorn snack originating from the United States, often enjoyed as a convenient and tasty treat. It combines air-popped corn kernels coated with a blend of cheddar cheese seasoning, offering a savory flavor profile. Each serving provides around 160 calories, with moderate carbohydrates and dietary fiber primarily from the popcorn base. It contains some protein from the cheese coating but is relatively high in sodium compared to whole foods. While not a nutrient-dense item, it can serve as an occasional snack for those seeking convenience and flavor.
Health Benefits
- Provides dietary fiber (2-3g per serving), which supports healthy digestion.
- Contains protein from cheese seasoning (2-4g per serving), aiding in muscle maintenance.
- Rich in carbohydrates (about 15-20g per serving), offering quick energy for daily activities.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to maintain freshness. Reseal the bag tightly to avoid staleness.
Common Questions About Smartfood white cheddar Nutrition
Is Smartfood White Cheddar high in protein?
Smartfood White Cheddar contains 2 grams of protein per 1 3/4 cup serving (28 grams). This is a relatively low amount of protein compared to other snack options, as it's primarily made from popped popcorn and seasoned with cheddar cheese powder.
Can I eat Smartfood White Cheddar on a keto diet?
Smartfood White Cheddar is not suitable for a strict keto diet. It contains 13 grams of carbohydrates per serving, which can quickly add up and exceed the daily carbohydrate limit typically allowed for ketosis.
Are there any health concerns with eating Smartfood White Cheddar?
Smartfood White Cheddar is relatively high in sodium, with 250 mg per serving, which can contribute to excessive sodium intake if consumed in large quantities. It's also a processed snack and should be eaten in moderation as part of a balanced diet.
What is the recommended serving size of Smartfood White Cheddar?
The recommended serving size for Smartfood White Cheddar is 1 3/4 cups, or 28 grams. This serving size contains 160 calories, 10 grams of fat, 2 grams of protein, and 13 grams of carbohydrates.
How does Smartfood White Cheddar compare to homemade popcorn?
Smartfood White Cheddar is pre-seasoned and contains added ingredients like cheddar cheese powder, oil, and salt, making it more calorie-dense at 160 calories per serving. Homemade popcorn, prepared with air-popping and minimal seasoning, is typically lower in calories and sodium, making it a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
